83 Cals 4 Protein 11 Carbs 3 Fats
TOTAL TIME:
1 hr
YIELD:12 SERVINGS
COURSE:Dinner, Side Dish
CUISINE:American
A great recipe for zucchini lovers – this casserole makes a great side dish.
INGREDIENTS
4 cups grated zucchini, squeezed dry with a towel
1 1/4 cups Heart Smart Bisquick
1/3 cup minced onion
3 large egg whites, beaten
1 large egg, beaten
1 tbsp olive oil
1/4 cup grated parmesan cheese
1 tsp kosher salt and fresh black pepper to taste
1 tsp parsley
INSTRUCTIONS
Preheat oven to 350°F.
Mix everything together in a bowl.
Spray 9 x 13-inch baking dish with cooking spray and pour mixture.
Bake until golden brown and a toothpick inserted in the center comes out clean, approximately 45 to 50 minutes.
Cut into 12 equal pieces.
Serving: 1square, Calories: 83kcal, Carbohydrates: 11g, Protein: 4g, Fat: 3g, Sodium: 253mg, Fiber: 1g, Sugar: 2gBlue Smart Points:2Green Smart Points:2Purple Smart Points:2Points +:3