Vegan Broccoli Soup With A Nutritional Twist

Ingredients

Vegan Broccoli Soup Base

1 medium bunch of broccoli, chopped, about 6 cups

1 giant yellow onion, chopped, about 2 cups

5 ribs celery, chopped, about 2 3/4 cups

4 cloves garlic, minced

1/2 teaspoon dried marjoram

1/2 teaspoon dried rosemary

1/2 teaspoon dried basil

1/4 teaspoon red pepper flakes

1 tablespoon olive oil

1 tablespoon all-purpose flour

6 cups hen broth

1 cup milk, dairy-free or regular

1/2 cup grated Parmesan cheese, dairy-free or regular (optional)

Salt and pepper to taste

Fresh parsley or chives, for garnish (optional)

Nutritional Twist

Ingredients:

• 1 head of broccoli, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 cup unsweetened almond milk
• 1/4 cup nutritional yeast
• 1 tablespoon olive oil
• Salt and pepper to taste

Nutritional Twist:

The nutritional twist on this Recipe For Broccoli Cheddar Soup is the addition of nutritional yeast. Nutritional yeast is a deactivated yeast that is high in protein, B vitamins, and other vitamins. It has a nutty taste and may be added to quite lots of dishes to spice up their nutritional value. In this soup, the nutritional yeast provides a creamy texture and a lift of umami flavor.

Instructions

Step 1: Prepare Veggies

Instructions, Step 1: Prepare Veggies

Begin by washing and trimming the broccoli and cauliflower. Cut both into florets (small clusters).

Peel and cube the onion and garlic.

Slice the carrots and celery into thin sticks.

Rinse and pat dry the mushrooms, then slice them.

Set all ready greens aside for later use.

Step 2: Sauté Veggies

In a big pot over medium warmth, heat the olive oil. Add the onion, celery, and carrots and cook dinner, stirring sometimes, until the onion is softened and translucent, about 5 minutes.

Add the garlic and prepare dinner for 1 minute extra.

Add the broccoli florets and prepare dinner, stirring sometimes, until they’re bright green and slightly tender, about three minutes.

Add the vegetable broth, salt, and pepper to style.

Step three: Add Broth and Seasonings

Step three: Add Broth and Seasonings

Bring the combination to a boil, then cut back the heat and simmer for 15 minutes, or until the broccoli is tender.

Add the vegetable broth, nutritional yeast, salt, and pepper to style.

Stir well and simmer for an extra 10 minutes, or till the soup has thickened to your desired consistency.

Step 4: Simmer and Blend

Step 4: Simmer and Blend

Once the vegetables are fully cooked, add the vegetable broth to the pot. Bring the mixture to a boil then scale back the warmth to low and simmer for 20 minutes. This will allow the flavors to meld and the soup to thicken slightly.

Using an immersion blender or a blender, puree the soup until easy. If utilizing a blender, be certain to work in batches and fill the blender no more than midway to avoid any accidents.

Return the blended soup to the pot and stir within the dietary yeast. Simmer for a further 5 minutes or till heated by way of. Season the soup with salt and pepper to style.

Serving

Topping Options

Serving:

1. Serve the soup sizzling as a major course or appetizer.

2. Garnish with fresh parsley, chives, or thyme for a contact of color and taste.

Topping Options:

1. Crusty Bread: Pair the soup with slices of crusty bread to absorb the flavorful broth.
2. Vegan Cheese: Sprinkle grated vegan cheese over the soup for an additional cheesy contact.
3. Roasted Vegetables: Top the soup with roasted greens like broccoli florets, carrots, or peppers for added texture and diet.
4. Spicy Seeds: Sprinkle crushed purple pepper flakes or pumpkin seeds over the soup for a touch of spice and crunch.
5. Fresh Herbs: Garnish the soup with chopped contemporary herbs like parsley, cilantro, or basil for a burst of flavor.
6. Vegan Sour Cream: Dollop vegan bitter cream on the soup for a creamy and tangy addition.
7. Nutritional Yeast: Sprinkle dietary yeast over the soup for an extra enhance of B vitamins and a tacky taste.
8. Sautéed Mushrooms: Add sautéed mushrooms to the soup for an earthy and flavorful twist.

Tips

Flavor Variations

– Roast the broccoli florets earlier than including them to the soup. This will give them a barely smoky flavor and make them more tender.

– Add other vegetables to the soup, similar to carrots, celery, or onions. This will add more taste and nutrients.

– Use a selection of spices to flavor the soup. Some good choices include salt, pepper, garlic powder, and onion powder.

– Add a splash of lemon juice or vinegar to the soup. This will brighten the flavour and make it extra refreshing.

– Serve the soup with a dollop of vegan sour cream or yogurt. This will add a touch of richness and creaminess.

Storage and Reheating

Tips:

• For a creamier soup, blend it till easy utilizing an immersion blender or regular blender.
• To make the soup forward of time, prepare dinner it according to the directions and let it cool fully. Then, retailer it in an hermetic container in the fridge for as much as 3 days or within the freezer for as much as 3 months.
• To reheat the soup, thaw it within the fridge overnight or microwave it on low power till heated via.

Storage:

• Store the soup in an airtight container in the fridge for as a lot as 3 days.
• To freeze the soup, let it cool completely and then retailer it in an airtight container in the freezer for up to 3 months.

Reheating:

• To reheat the soup from the refrigerator, place it in a saucepan over medium heat and heat until warmed via.
• To reheat the soup from the freezer, thaw it in the fridge in a single day or microwave it on low energy till heated via.