516 Cals 55.5 Protein 28 Carbs 18 Fats
PREP TIME:
15 mins
COOK TIME:
1 hr
TOTAL TIME:
1 hr 15 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
Caramelized sweet potatoes and shallots are the bed for roasted chicken thighs and legs that come together in this one-pot healthy chicken dinner.
INGREDIENTS
2 large shallots, peeled and quartered
2 sweet potatoes or yams, peeled, sliced 1-inch thick and quartered (14 oz)
2 garlic cloves, minced or pressed through garlic press
2 teaspoons ground turmeric, divided
1 teaspoon garlic powder
1 teaspoon ground ginger
2 teaspoons kosher salt, divided
2 tbsp olive oil
4 skinless chicken drumsticks, on the bone
4 skinless chicken thighs, on the bone
juice of 1 lemon juice
1/2 teaspoon Herbs De Provence or poultry seasoning
1/3 cup white wine, (swap for chicken broth for whole30/paleo)
INSTRUCTIONS
Preheat the oven to 425F.
In a large mixing bowl, toss the shallots, yams, together with the garlic, 1 teaspoon of turmeric, ginger, 1 teaspoon salt, and olive oil until thoroughly combined.
Spoon the mixture into a 9 x 13-inch baking dish or casserole pan and arrange in an even layer.
Add the chicken to the mixing bowl and season with lemon juice, remaining 1 teaspoon salt, 1 teaspoon turmeric, and Herbs de Provence, toss to coat well.
Transfer the chicken legs to the baking dish over the vegetables.
Drizzle any of the remaining marinade over the top of the chicken and pour the wine around the sides of the dish.
Cover with foil and roast 45 minutes, turn chicken and sweet potatoes and finish, uncovered, until the chicken is fork-tender and the sweet potatoes are soft, about 15 minutes.
VIDEO
Serving: 2pieces chicken , 1/2 sweet potato, Calories: 516kcal, Carbohydrates: 28g, Protein: 55.5g, Fat: 18g, Saturated Fat: 4g, Cholesterol: 249mg, Sodium: 857mg, Fiber: 3.5g, Sugar: 5.5gBlue Smart Points:11Green Smart Points:11Purple Smart Points:8Points +:12
