Tuna Salad On A Budget: Cheap And Nutritious Recipes

One-Can Tuna Salad

Ingredients

Ingredients

• 1 (12-ounce) can of tuna, drained
• 1/2 cup celery, chopped
• 1/2 cup onion, chopped
• 1/4 cup dill pickles, chopped
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

One-Can Tuna Salad

Ingredients:

• 1 can (5 ounces) tuna, drained and flaked
• 1/2 cup chopped celery
• 1/2 cup chopped onion
• 1/4 cup chopped sweet pickles (optional)
• 3 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1 teaspoon freshly floor black pepper
• Salt to taste (optional)

Instructions:

1. In a medium bowl, mix the tuna, celery, onion, pickles (if using), mayonnaise, Dijon mustard, black pepper, and salt (if using).
2. Stir till nicely mixed.
3. Serve immediately or chill for later.

Tips:

• For a richer taste, use albacore tuna.
• Add some chopped hard-boiled eggs for further protein.
• If you do not have sweet pickles, you can use dill pickles or chopped capers as a substitute.
• If you’re watching your energy, you ought to use low-fat mayonnaise or Greek yogurt as an alternative of mayonnaise.

Two-Can Fiesta Tuna Salad

Ingredients

Ingredients:

• 2 Cans (5 ounces each) Tuna Salad Avocado, drained
• 1 Cup Celery, chopped
• 1/2 Cup Sweet Pickle Relish
• 1/4 Cup Sweet Onion, chopped
• 1/4 Cup Mayonnaise
• 1 Tbsp Mustard
• 1/4 Tsp Salt
• 1/4 Tsp Black Pepper

Instructions

Ingredients:

• 1 can (5 ounces) tuna, drained

• half of cup chopped celery

• 1/2 cup chopped onion

• 1/4 cup chopped sweet pickle relish

• 1 tablespoon mayonnaise

• 1 tablespoon mustard

• 1/4 teaspoon salt

• 1/4 teaspoon black pepper

Instructions:

1. In a medium bowl, mix all elements. Stir until properly combined.

2. Serve instantly or refrigerate for later use.

Tips:

• For best outcomes, use canned tuna packed in water rather than oil.

• If you don’t have sweet pickle relish, you presumably can substitute finely chopped dill pickles or gherkins.

• This tuna salad can be used as a sandwich spread, salad topping, or filling for deviled eggs.

Three-Can Greek Tuna Salad

Ingredients

Canned tuna is an inexpensive source of lean protein. It’s also excessive in omega-3 fatty acids, which are necessary for coronary heart health. Greek yogurt is another affordable meals that’s an excellent source of protein and calcium. When you mix these two ingredients, you get a delicious and nutritious salad that’s straightforward on your budget.

Ingredients:

1 can (12 ounces) tuna, drained

half of cup Greek yogurt

1/4 cup chopped celery

1/4 cup chopped purple onion

1/4 cup chopped dill pickles

1 tablespoon mayonnaise

1 teaspoon dried dill

Salt and pepper to taste

Instructions

Ingredients:

2 cans of Tuna (drained, flaked)

1 can of Cannellini Beans (drained, rinsed)

1 can of Chickpeas (drained, rinsed)

1 Onion (diced)

1/2 cup Celery (diced)

1/2 cup Tomatoes (diced)

1/4 cup parsley (chopped)

1/4 cup Lemon Juice

1/4 cup Extra Virgin Olive Oil

1 tbsp Capers

1 tsp Dried Oregano

1/2 tsp Salt

1/4 tsp Pepper

Instructions:

1. Place all drained, flaked tuna in a large bowl.

2. Add diced onion, celery and tomatoes, and finely chopped parsley to the bowl.

3. Add beans and chickpeas to the bowl.

4. In a separate bowl, whisk together the juice of half a lemon, 1/4 cup of extra virgin olive oil, capers, oregano, salt and pepper.

5. Pour the dressing over the salad and gently combine.

6. Taste-adjust with further lemon juice, salt or pepper, if desired.

7. Serve on top of mixed greens or in a pita pocket.