• 2 cans (5 ounces each) of tuna, drained and flaked
• 1/2 cup of celery, chopped
• 1/2 cup of onion, chopped
• 1/4 cup of pickles, chopped
• 1/4 cup of mayonnaise
• 1 tablespoon of lemon juice
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper

1 can (5 ounces) tuna, drained

Tuna salad is usually made with tuna, celery, onion, mayonnaise, and generally pickles. For a diabetic-friendly tuna salad, you can use low-fat mayonnaise and omit the celery and onion, that are larger in carbohydrates. If you prefer, you should use plain Greek yogurt instead of the mayonnaise.

1/2 cup celery, chopped

1/2 cup celery, chopped

1/2 cup onion, chopped

– half cup onion, chopped

1/4 cup mayonnaise

Ingredients

1/4 cup mayonnaise

1 tablespoon Dijon mustard

Dijon mustard is a type of mustard that’s made with brown mustard seeds, white wine, and vinegar. It has a pointy, tangy taste that’s perfect for including a little little bit of spice to your tuna salad. One tablespoon of Dijon mustard incorporates roughly:

• 5 calories
• 1 gram of carbohydrates
• 0 grams of protein
• 0 grams of fat

Dijon mustard can be an excellent supply of nutritional vitamins and minerals, including vitamin C, potassium, and calcium.

1 teaspoon lemon juice

1 teaspoon lemon juice

Lemon juice adds a zingy and refreshing flavor to the tuna salad while also offering a supply of vitamin C. It’s a flexible ingredient that can be used to adjust the taste of the salad to your preference.

Benefits of lemon juice:

– Low in energy and carbohydrates

– Rich in vitamin C, an antioxidant that helps shield cells from damage

– Contains citric acid, which can inhibit the growth of dangerous bacteria

– May assist increase iron absorption

Salt and pepper to taste

Ingredients:

• 1 (6-ounce) can tuna, drained
• 1/2 cup celery, chopped
• 1/2 cup onion, chopped
• 1/4 cup mayonnaise
• 1 tablespoon mustard
• 1 teaspoon lemon juice
• Salt and pepper to taste

For the Low-Carb Crackers

1/2 cup (48 g) almond flour

1/4 cup (24 g) coconut flour

1 tablespoon (15 g) grated Parmesan cheese

1 teaspoon (5 g) baking powder

1/4 teaspoon (1 g) salt

1/4 cup (60 ml) water

1 tablespoon (15 ml) olive oil

1 egg

1 tablespoon (15 ml) every little thing bagel seasoning

1/4 cup (24 g) sesame seeds

1 cup almond flour

1 cup almond flour

1/2 cup grated Parmesan cheese

1/2 cup grated Parmesan cheese

1/4 teaspoon salt

Tuna Salad for Diabetics: Low-Carb and Low-Sugar Recipes

1/4 teaspoon salt

1/4 teaspoon baking powder

Ingredients:

• 1 5-ounce can of tuna, drained
• 1/4 cup celery, chopped
• 1/4 cup onion, chopped
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1/4 teaspoon baking powder
• Salt and pepper to style

1/4 cup water

1/4 cup water

Instructions

To Make the Tuna Salad

1. In a small bowl, mix collectively the tuna, celery, onion, and mayonnaise.

2. Stir within the salt and pepper to style.

3. Serve the tuna salad on lettuce leaves or crackers.

In a medium bowl, mix the tuna, celery, onion, mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Stir till properly combined.

In a medium bowl, combine tuna, celery, onion, mayonnaise, Dijon mustard, lemon juice, salt, and pepper.

Stir until well mixed.

To Make the Low-Carb Crackers

These low-carb crackers are a tasty and crunchy different to traditional crackers. They are made with almond flour and coconut flour and have a touch of salt and rosemary. They are good for snacking, dipping, or serving together with your favorite soup or salad.

To make the crackers, you will need:

• 1 cup almond flour
• 1/2 cup coconut flour
• 1/2 teaspoon salt
• 1/2 teaspoon dried rosemary
• 1/4 cup water
• 1 tablespoon olive oil

Instructions:

1. Preheat oven to 350 levels F (175 degrees C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine the almond flour, coconut flour, salt, and rosemary. Stir in the water and olive oil till a dough varieties.
3. Roll out the dough on a lightly floured surface to a thickness of about 1/8 inch. Cut the dough into desired shapes.
4. Place the crackers on the ready baking sheet and bake for 10-12 minutes, or till golden brown and crispy.
5. Let the crackers cool fully on a wire rack before serving.

Preheat the oven to 350 degrees F (175 degrees C).

Instructions:

Preheat the oven to 350 levels F (175 degrees C).

In a medium bowl, mix the almond flour, Parmesan cheese, salt, and baking powder. Stir till properly combined.

Instructions

In a medium bowl, combine the almond flour, Parmesan cheese, salt, and baking powder. Stir until well combined.

Add the water and stir until the dough comes collectively.

The topic of the article is: Tuna Salad Healthy Salad for Diabetics: Low-Carb and Low-Sugar Recipes.

On a frivolously floured floor, roll out the dough to a thickness of 1/8 inch.

Lightly flour a floor. Roll out the dough to a thickness of 1/8 inch.

Cut the dough into crackers and place them on a baking sheet.

Cut the dough into crackers and place them on a baking sheet.

Serving Suggestions

Serve the tuna salad on top of the lowcarb crackers.

Serve the tuna salad on high of the low-carb crackers.

Additional serving suggestions include:

1. Serve the tuna salad as a dip with low-carb vegetables, corresponding to celery, carrots, or cucumbers.

2. Serve the tuna salad as a sandwich filling on low-carb bread or wraps.

3. Serve the tuna salad as a topping for a low-carb pizza or salad.

4. Serve the tuna salad as a side dish with grilled or roasted meat or fish.

Add a facet of fresh greens, corresponding to celery or carrots.

Add a aspect of recent vegetables, similar to celery or carrots.

Fresh vegetables are an efficient way to add some further nutrients and fiber to your meal. They are additionally low in energy and carbohydrates, so they will not spike your blood sugar levels. Celery and carrots are both good selections as a end result of they are crunchy and refreshing. You can even add other vegetables, such as cucumbers, tomatoes, or peppers.

Here are some tips for adding recent greens to your tuna salad:

• Chop the greens into small items so that they are straightforward to eat.
• Add the vegetables to the tuna salad just before serving. This will help to prevent them from getting soggy.
• You also can use recent vegetables as a garnish for your tuna salad.