Sweet Potato Sloppy Joe Recipe For A Healthy Twist
Ingredients
1 cup dried brown lentils
1 cup dried brown lentils, sorted, rinsed and drained
1 medium white or yellow onion, 1/2 cup chopped, half cup grated
1 medium white or yellow onion, half of cup chopped, half of cup grated
1 half cups grated peeled candy potato (from about 1 medium)
Sweet Potato sloppy joe turkey Joe Recipe for a Healthy Twist
Ingredients:
- 1 1/2 cups grated peeled candy potato (from about 1 medium)
1 1/2 cups low-sodium hen broth or water
Ingredients
1 half cups low-sodium hen broth or water
1 half of cups no-sugar-added tomato sauce
Ingredients:
- 1 half of cups no-sugar-added tomato sauce
1 tablespoon Worcestershire sauce
Worcestershire sauce is a fermented sauce created from vinegar, molasses, sugar, salt, and varied spices. It is usually used as a condiment or seasoning and provides a savory and barely sweet flavor to dishes.
In the Sweet Potato Sloppy Joe Recipe for a Healthy Twist, Worcestershire sauce is used to add taste and depth to the sloppy joe mixture. The sauce is added to the mixture together with other components such as floor beef, candy potatoes, onions, and peppers. The combination of these elements creates a flavorful and satisfying dish that is good for a fast and simple meal.
Here are a few of the benefits of utilizing Worcestershire sauce in the Sweet Potato Sloppy Joe Recipe for a Healthy Twist:
-Adds taste and depth to the dish.
-Provides a savory and slightly candy style.
-Is a good source of vitamins and minerals.
-Is a low-calorie and low-fat condiment.
If you’re on the lookout for a delicious and wholesome method to add taste to your next meal, then Worcestershire sauce is a great possibility. Be sure to try the Sweet Potato Sloppy Joe Recipe for a Healthy Twist for a flavorful and satisfying meal that is good for the entire family.
2 teaspoons chili powder
2 teaspoons chili powder
1 teaspoon floor cumin
Ingredients:
-1 teaspoon floor cumin
1/2 teaspoon salt
Ingredient: Salt
Amount: half of teaspoon
1/4 teaspoon black pepper
Ingredients:
1/4 teaspoon black pepper
Chopped contemporary cilantro, for topping
Ingredients:
- 1 cup chopped contemporary cilantro, for topping
Whole-wheat slider buns, for serving (optional)
Ingredients:
1 medium sweet potato, peeled and cubed (about 2 cups)
1 tablespoon olive oil
1/2 onion, chopped
1 red bell pepper, chopped
2 cloves garlic, minced
1 pound ground turkey
1 (15-ounce) can tomato sauce
1 (15-ounce) can tomato paste
1/2 cup ketchup
1/4 cup brown sugar
2 tablespoons Worcestershire sauce
1 tablespoon mustard
1 teaspoon smoked paprika (optional)
Salt and black pepper to taste
Whole-wheat slider buns, for serving (optional):
6 whole-wheat slider buns
Instructions
In a medium saucepan, mix the lentils, chopped onion, candy potato, broth, tomato sauce, Worcestershire sauce, chili powder, cumin, salt, and pepper. Bring to a boil over medium-high heat, then reduce to a simmer, cover, and prepare dinner till the lentils are tender and the sweet potato may be very delicate, about forty minutes.
1. In a medium saucepan, combine the lentils, chopped onion, sweet potato, broth, tomato sauce, Worcestershire sauce, chili powder, cumin, salt, and pepper.
2. Bring to a boil over medium-high heat, then scale back to a simmer, cover, and cook until the lentils are tender and the sweet potato is very gentle, about forty minutes.
While the lentils are simmering, grate the remaining half of the onion on the massive holes of a field grater and transfer to a paper towel-lined plate. Fold the edges of the paper towels over the onion and pat gently to dry. Set aside.
While the lentils are simmering, grate the remaining half of the onion on the large holes of a box grater and transfer to a paper towel-lined plate. Fold the sides of the paper towels over the onion and pat gently to dry. Set aside.
Transfer 2 cups of the lentil mixture to a blender. Blend till smooth, then return the pureed mixture to the saucepan. Place the saucepan over medium heat and bring to a simmer. Cook, stirring often, until the sauce has thickened barely, about 5 minutes.
Transfer 2 cups of the lentil mixture to a blender.
Blend until easy, then return the pureed mixture to the saucepan.
Place the saucepan over medium warmth and produce to a simmer.
Cook, stirring often, until the sauce has thickened slightly, about 5 minutes.
Stir in the grated onion and cook dinner till softened, about 2 minutes. Remove from the warmth and stir within the cilantro. Serve warm on buns, if desired.
• Stir in the grated onion and cook dinner till softened, about 2 minutes.
• Remove from the heat and stir within the cilantro.
• Serve warm on buns, if desired.
