Servings 1 mug muffin
Calories 198 kcal
Ingredients
1 egg
3 tbsp coffee strong brewed
1 tsp coffee extract
1/2 tsp maple extract
1/2 tsp English Toffee Liquid stevia
2 tbsp coconut flour
1/4 tsp baking powder
1/4 tsp ground cinnamon
1 tbsp pecans
Optional Drizzle
1 tbsp canned coconut milk
1/4 tsp vanilla extract
1/8 tsp English Toffee liquid stevia
1/8 tsp salt
Instructions
Whisk the first 5 ingredients together in a small bowl. Whisk the remaining muffin ingredients together then stir into the wet ingredients until combined.
Grease a 7-ounce ramekin with olive oil cooking spray or coconut oil. Pour batter into dish.
Microwave for 1 minute and 30 seconds. Poke muffin in the center with a toothpick to see if it comes out clean.
May need 30 seconds more depending on microwave. This could also be baked at 350°F for 15-20 minutes.
Once cooled enjoy right from the dish, or if desired, remove onto a plate and add optional toffee drizzle.
Just mix together drizzle ingredients, taste, and adjust sweetness as needed. Then add chopped pecans.
Recipe Notes
Net Carbs: 3g
Nutrition Facts
Sugar Free Coffee Toffee Mug Muffin
Amount Per Serving (1 muffin)
Calories 198
Calories from Fat 126
% Daily Value*
Fat 14g
22%
Saturated Fat 2g
13%
Cholesterol 164mg
55%
Sodium 96mg
4%
Potassium 228mg
7%
Carbohydrates 11g
4%
Fiber 8g
33%
Sugar 2g
2%
Protein 9g
18%
Vitamin A 240IU
5%
Calcium 79mg
8%
Iron 1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.