Course Breakfast
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 242 kcal
Ingredients
1/2 cup chilled brewed coffee
1 cup ice
1/4 cup unsweetened almond milk
1/4 cup pasteurized egg whites
3 tablespoons rolled oats
2 tablespoons flaxseed meal
1 tablespoon chia seeds
1/2 teaspoon vanilla extract
1/4 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/2 teaspoon cinnamon liquid stevia
Optional toppings: Dairy Free whipped cream
Chocolate Syrup
Instructions
Combine all ingredients into your blender and blend on high until smooth.
Taste and adjust sweetener if needed.
Pour over ice in a large glass, add additional toppings if desired and enjoy!
Nutrition Facts
Sugar-Free Coffee Cake Protein Smoothie
Amount Per Serving (1 g)
Calories 242
Calories from Fat 103
% Daily Value*
Fat 11.4g
18%
Saturated Fat 0.7g
4%
Sodium 141mg
6%
Carbohydrates 23.8g
8%
Fiber 11.2g
47%
Sugar 0.4g
0%
Protein 15.1g
30%
* Percent Daily Values are based on a 2000 calorie diet.