228 Cals 10.2 Protein 30.2 Carbs 7.7 Fats
PREP TIME:
5 mins
TOTAL TIME:
5 mins
YIELD:2 SERVINGS
COURSE:Breakfast, Brunch, Drinks
CUISINE:American
A skinny tropical green smoothie made with pineapple, shredded coconut and bananas, then blended with spinach, light coconut milk and Greek yogurt. High in Vitamin A, B-6, C, Manganese and fiber.
INGREDIENTS
3/4 cup light coconut milk
6 oz fat free Greek yogurt
3/4 cup fresh pineapple, cubed
1 ripe medium banana
1 cup spinach
2 tbsp sweetened shredded coconut
1 1/4 cups ice
INSTRUCTIONS
Put everything into the blender and blend until smooth.
NOTES
Makes about 3 1/2 cups.
Serving: 13/4 cups, Calories: 228kcal, Carbohydrates: 30.2g, Protein: 10.2g, Fat: 7.7g, Saturated Fat: 0.2g, Sodium: 70.5mg, Fiber: 3.9g, Sugar: 19.4gBlue Smart Points:5Points +:6