261.5 Cals 2 Protein 57 Carbs 4.5 Fats
TOTAL TIME:
1 hr
YIELD:6 SERVINGS
COURSE:Dessert
CUISINE:American
INGREDIENTS
For the Filling:
2 1/2 lbs Gala apples, peeled, cored and sliced 1/4″ thick*
1/2 cup honey
2 tbsp cornstarch
1/2 tsp cinnamon
1/4 tsp nutmeg
pinch of salt
2 tbsp fresh lemon juice
1/2 cup water
For the Topping:
1/4 cup King Arthur white whole wheat flour
1/4 cup King Arthur all purpose flour
2 tbsp granulated sugar
1/2 tsp baking powder
1/4 tsp baking soda
2 tbsp chilled whipped butter
1/3 cup low-fat buttermilk
1 tbsp canola oil
1 tsp light brown sugar, unpacked
INSTRUCTIONS
In a large heavy pot, combine all of the apple filling ingredients and simmer on low heat for about 25 minutes, gently stirring occasionally until the apples are soft.
Divide warm apples into 6 (8 oz) ramekins.
Preheat the oven to 400°.
In a medium bowl, whisk flours, granulated sugar, baking powder, baking soda and salt.
Cut in chilled butter (must be cold) using a pastry cutter (or 2 knives) until pebble-sized pieces are formed.
In a small bowl combine buttermilk and oil; mix well.
Add to the dry mixture and mix until just moistened, careful not to over-mix.
Spoon the batter over the apples in the ramekins.
Sprinkle with brown sugar and bake 30 minutes, until apples are bubbling and the topping is golden. Let it stand 8 to 10 minutes before eating.
Serving: 1cobbler, Calories: 261.5kcal, Carbohydrates: 57g, Protein: 2g, Fat: 4.5g, Sodium: 168mg, Fiber: 4g, Sugar: 39.5gBlue Smart Points:9Green Smart Points:9Purple Smart Points:9Points +:7

Leave a Reply

Your email address will not be published. Required fields are marked *