256 Cals 26 Protein 12.5 Carbs 13 Fats
PREP TIME:
5 mins
COOK TIME:
25 mins
TOTAL TIME:
30 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:Mexican
Skillet Taco Cauliflower Rice, an easy skillet dinner made with ground turkey and cauliflower rice topped with lettuce, avocado and salsa for an low-carb, weeknight meal!
INGREDIENTS
1 lb 93% lean ground turkey
1 1/4 tsp kosher salt
1 tsp garlic powder
1 tsp cumin
1 tsp chili powder
1 tsp paprika
1/2 tsp dried oregano
1/2 small onion, minced
2 tbsp bell pepper, minced
3/4 cup water
4 oz canned tomato sauce, 1/2 can
4 cups uncooked riced cauliflower
For the toppings:
4 ounces avocado, 1 small
chopped cilantro
1 cup chopped lettuce
1/4 cup jarred salsa
lime wedges
INSTRUCTIONS
Over high heat, brown the turkey in a large skillet breaking it into smaller pieces as it cooks, about 5 minutes.
When no longer pink add 1 teaspoon salt and the dry seasoning and mix well.
Add the onion, pepper, water and tomato sauce and cover.
Simmer on low for about 15 minutes.
Remove the cover and add the cauliflower, add 1/4 teaspoon salt and cook until tender, about 8 minutes.
Transfer to a plate and serve with avocado, lettuce, salsa and lime.
Serving: 11/4 cups, Calories: 256kcal, Carbohydrates: 12.5g, Protein: 26g, Fat: 13g, Saturated Fat: 3g, Cholesterol: 80mg, Sodium: 697.5mg, Fiber: 5.5g, Sugar: 4.5gBlue Smart Points:5Green Smart Points:5Purple Smart Points:5Points +:7