373 Cals 21 Protein 47 Carbs 10 Fats
PREP TIME:
20 mins
COOK TIME:
1 hr
TOTAL TIME:
1 hr 20 mins
YIELD:8 SERVINGS
COURSE:Dinner
CUISINE:Italian
Sicilian Rice Ball Casserole filled with ground turkey and a little sausage adds lots of flavor, plus peas and sauce. Freezes well, great for potlucks and family friendly!
INGREDIENTS
2 cups uncooked long grain rice
1 3/4 teaspoons kosher salt
1 2.5 oz sweet Italian sausage link, casing removed
10 oz 93% lean ground turkey
1/4 cup onion, minced
black pepper
5 oz frozen peas
2 cups homemade tomato sauce
1 large egg, 1 egg white
1/2 cup Pecorino romano cheese, or parmesan
cooking spray
4 tbsp seasoned breadcrumbs, divided (or gf crumbs)
1 1/4 cup shredded part skim mozzarella
fresh parsley or basil, if desired
INSTRUCTIONS
Cook rice with 1 teaspoon kosher salt according to package directions. Set aside to cool.
Meanwhile, sauté sausage meat; cook until brown breaking up into pieces with a wooden spoon as it cooks. Add turkey and onions and cook until browned, breaking up as it cooks.
Season with 3/4 teaspoon salt and black pepper to taste, then add peas and 1 cup sauce; simmer on low, covered, about 20 minutes.
Preheat oven to 400°F.
In a large bowl combine cooked rice, pecorino romano, eggs, and 1/2 cup tomato sauce and mix well. Rice should be a bit sticky.
Spray a 9 x 13 casserole dish with cooking spray, making sure to spray sides too. Add 2 tbsp breadcrumbs to the dish and roll around to coat the bottom and sides.
Take half of the rice mixture (a little more if needed) and cover the bottom of the dish and up the sides; press to form the bottom layer. Fill with the meat and peas.
Top with 3/4 cup mozzarella cheese.
Cover with remaining rice and press until even. Top with remaining sauce, remaining 2 tbsp breadcrumbs, and remaining 1/2 cup mozzarella.
Cover with foil and bake 30 minutes, until hot. Garnish with parsley or basil if desired, cut into 8 pieces and serve.
VIDEO
NOTES
Julia”s Healthy Italian
Serving: 1slice (1/8th), Calories: 373kcal, Carbohydrates: 47g, Protein: 21g, Fat: 10g, Saturated Fat: 4g, Cholesterol: 61mg, Sodium: 629mg, Fiber: 2g, Sugar: 1gBlue Smart Points:9Green Smart Points:10Purple Smart Points:9Points +:9