211.9 Cals 25.8 Protein 17.6 Carbs 4.6 Fats
PREP TIME:
10 mins
COOK TIME:
45 mins
TOTAL TIME:
55 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
This southern Louisiana shrimp creole dish is cooked with tomatoes, onions, peppers and celery.
Adjust the spice to your preference, but don”t be scared of a little heat!
INGREDIENTS
2 tsp olive oil
1 medium onion, chopped
1/2 cup green bell pepper, chopped
1/2 cup celery, chopped
2 cloves of garlic, minced
14- ounce can of diced tomatoes
8 oz tomato sauce
1/4 teaspoon of cayenne pepper
1/4 tsp Cajun Seasoning such as Slap Your Mama, more or less to taste
1 bay leaf
1 tbsp of all purpose flour, 1 tsp corn starch for gluten-free
2 tbsp water
1 lb of large shrimp, peeled and deveined
2 tsp Worcestershire sauce
2 tsp hot sauce, to taste
1 medium scallion, sliced
2 tbsp fresh parsley, chopped
salt to taste
INSTRUCTIONS
In a large skillet heat the olive oil over medium heat.
Add the chopped onion, green bell pepper, garlic and celery and saute until tender.
Add tomatoes and tomato sauce, cayenne pepper, cajun spice, bay leaf and bring to a boil.
Cover and reduce heat to low and simmer 20-30 minutes.
Make a slurry of the flour and water and stir into the tomato mixture.
Continue cooking for another 5 minutes.
Lightly season the shrimp with the Cajun seasoning and add immediately to the tomato mixture.
Add Worcestershire sauce and hot sauce; stir together.
Cook for another 5 to 6 minutes, or until shrimp is opaque and cooked through, adjust salt if needed.
Add chopped green onion and parsley and serve.
NOTES
Adapted from Deep South Dish
Serving: 1/4th, Calories: 211.9kcal, Carbohydrates: 17.6g, Protein: 25.8g, Fat: 4.6g, Saturated Fat: 0.7g, Cholesterol: 172mg, Sodium: 668mg, Fiber: 4.2g, Sugar: 7.8gBlue Smart Points:1Green Smart Points:3Purple Smart Points:1Points +:5