72.4 Cals 1.2 Protein 1.7 Carbs 7 Fats
PREP TIME:
5 mins
COOK TIME:
25 mins
TOTAL TIME:
30 mins
YIELD:4 SERVINGS
COURSE:Side Dish
CUISINE:Italian
Broccoli Rabe roasted with chunks of garlic and oil and a touch of crushed red pepper flakes.
INGREDIENTS
1 large bunch broccoli rabe, rapini, tough stems removed
4-5 cloves garlic, smashed
2 tbsp olive oil
salt and fresh pepper
pinch crushed red pepper flakes, optional
INSTRUCTIONS
Heat oven to 400°.
Bring a large pot of salted water to a boil.
When water boils, add broccoli rabe and blanch one minute.
Remove from water and DRAIN WELL in a colander.
Add to a baking dish and mix with garlic, oil, salt, pepper, crushed red pepper flakes.
Roast 15-20 minutes.
Serving: 1/4th, Calories: 72.4kcal, Carbohydrates: 1.7g, Protein: 1.2g, Fat: 7g, Saturated Fat: 1g, Sodium: 14.5mg, Fiber: 0.8g, Sugar: 0.3gBlue Smart Points:2Green Smart Points:2Purple Smart Points:2Points +:2