248 Cals 9 Protein 41 Carbs 7 Fats
PREP TIME:
10 mins
TOTAL TIME:
10 mins
YIELD:4 SERVINGS (5 CUPS)
COURSE:Lunch, Salad
CUISINE:American
Quinoa chickpea and avocado salad with cucumbers, tomatoes, red onion, lime juice and cilantro – a flavorful vegetarian salad loaded with protein, fiber and healthy fats.
INGREDIENTS
1 cup quartered grape tomatoes
15 oz can garbanzo beans, rinsed and drained
1 cup cooked quinoa
2 tbsp red onion, minced
2 tbsp cilantro, minced
1 1/2 limes, juice of
kosher salt and fresh pepper, to taste
1 cup diced cucumber
4 oz diced avocado, 1 medium hass
INSTRUCTIONS
Combine all the ingredients except for avocado and cucumber, season with salt and pepper to taste.
Keep refrigerated until ready to serve.
Just before serving, add cucumber and avocado.
Serving: 11/4 cups , Calories: 248kcal, Carbohydrates: 41g, Protein: 9g, Fat: 7g, Saturated Fat: 1g, Sodium: 403mg, Fiber: 8g, Sugar: 1gBlue Smart Points:3Green Smart Points:8Purple Smart Points:2Points +:6