312 Cals 31.5 Protein 22.5 Carbs 7 Fats
PREP TIME:
10 mins
COOK TIME:
30 mins
TOTAL TIME:
40 mins
YIELD:4 SERVINGS
COURSE:Dinner, Lunch
CUISINE:American
I love this quick and easy beef chili made with black beans, tomatoes, homemade chili spices and beer. This chili pleases all the palates in my house – not to too spicy (although you can kick it up if you wish), loaded with flavor, and ready in less than 30 minutes.
INGREDIENTS
1 pound ground Beef, 93% lean
3/4 teaspoon kosher salt
1/2 small onion, chopped
1 medium red bell pepper, chopped
1 15 ounce can reduced-sodium black beans, rinsed, drained
1 10 ounce can mild diced tomatoes with green chilies, drained
1/2 cup canned tomato sauce
3/4 cup light beer, Corona or 3/4 cups reduced-sodium beef broth
1 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/4 teaspoon garlic powder
black pepper, to taste
Optional Toppings:
chopped red onions, cilantro leaves, lime wedges, sour cream, cheddar, avocado
INSTRUCTIONS
Pressure cooker chili recipe:
Press saute on the Instant Pot, brown the beef and season with salt. Cook breaking beef into 3/4-inch crumbles and stirring occasionally, 5 minutes.
Add the onion and bell pepper and cook 1 to 2 minutes. Add the beans, tomatoes, tomato sauce, beer and spices.
Cover and cook on high pressure 20 minutes to blend the flavors. Natural release. Serve with toppings, as desired.
Classic stove top chili recipe:
Heat a large pot on medium-high heat, brown the beef and season with salt. Cook breaking beef into 3/4-inch crumbles and stirring occasionally, 5 minutes.
Add the onion and bell pepper and cook 1 to 2 minutes. Add the beans, tomatoes, tomato sauce, beer and spices.
Cover and cook low heat 30 minutes to blend the flavors, stirring occasionally. Serve with toppings, as desired.
Slow Cooker Directions:
Brown the meat then cook on low 8 hours. Serve with toppings, as desired.
VIDEO
Serving: 11/2 cups, Calories: 312kcal, Carbohydrates: 22.5g, Protein: 31.5g, Fat: 7g, Saturated Fat: 3g, Cholesterol: 71mg, Sodium: 629.5mg, Fiber: 8.5g, Sugar: 2.5gBlue Smart Points:4Green Smart Points:6Purple Smart Points:4Points +:7