138 Cals 3 Protein 24 Carbs 5 Fats
PREP TIME:
15 mins
COOK TIME:
0 mins
TOTAL TIME:
15 mins
YIELD:9 SERVINGS
COURSE:Dessert, Snack
CUISINE:American
These no-bake Pumpkin Pistachio Energy Balls literally taste like little bites of pumpkin pie.
INGREDIENTS
½ cup raw pistachios
¼ cup raw cashews
10 pitted Medjool dates
¼ cup canned or homemade pumpkin purée
Pinch sea salt
½ teaspoon pumpkin pie spice
½ teaspoon cinnamon
½ teaspoon vanilla extract
INSTRUCTIONS
Place ¼ cup pistachios in a food processor fitted with a metal blade.
Process until nuts resemble coarse sand. Transfer to a small bowl and set aside.
Add cashews and remaining ¼ cup pistachios to the food processor and process until finely ground.
Add the dates, pumpkin purée, spices and vanilla extract and continue to process until ingredients are combined and smooth. At this point, you may adjust spices, if desired.
Using a spoon (or your hands), scoop and roll mixture into 9 equal (golf-ball-size) balls.
Roll each ball in the reserved pistachios and serve immediately or store in the freezer or the fridge.
Serving: 1ball, Calories: 138kcal, Carbohydrates: 24g, Protein: 3g, Fat: 5g, Saturated Fat: 0.5g, Sodium: 37mg, Fiber: 3g, Sugar: 19gBlue Smart Points:6Green Smart Points:6Purple Smart Points:6