Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 196 kcal
Ingredients
1/4 cup pumpkin puree
1/2 cup unsweetened almond milk
1/2 cup cottage cheese low fat
1 tablespoon ground flax seed
1 tablespoons unsweetened cocoa powder
1/4 teaspoon cinnamon
1 teaspoon pumpkin pie spice
1/2-2 droppers full chocolate liquid stevia
1/2 cup ice
optional topping: Dairy Free Whipped Cream
Instructions
Combine all ingredients into blender and blend until smooth.
Adjust stevia if needed.
Enjoy immediately!
Makes 14 ounces.
Nutrition Facts
Pumpkin Mocha Protein Smoothie
Amount Per Serving (14 g)
Calories 196
Calories from Fat 80
% Daily Value*
Fat 8.9g
14%
Saturated Fat 2.3g
14%
Cholesterol 15mg
5%
Sodium 498mg
22%
Carbohydrates 18g
6%
Fiber 8.1g
34%
Sugar 6.2g
7%
Protein 16.9g
34%
* Percent Daily Values are based on a 2000 calorie diet.
