YIELD:3 SERVINGS
COURSE:Lunch
CUISINE:American
Tuna with minced vegetables on a toasted slice of multi-grain bread with avocado and sprouts. A quick and easy, satisfying lunch.
INGREDIENTS
5 oz can albacore tuna, in water, drained
1/4 cup carrots, minced
1/4 cup celery, minced
1 tbsp red onion, minced
1 tbsp Hellman”s Light mayonnaise, or greek yogurt
1 tsp red wine vinegar
salt and pepper, to taste
3 slices multi-grain bread, toasted
6 thin slices tomato
3 romaine lettuce leaves
1/2 medium haas avocado, thinly sliced
0.5 oz alfalfa sprouts
INSTRUCTIONS
Combine tuna with minced carrots, celery, red onion, mayonnaise, vinegar, salt and pepper.
Place lettuce on toasted bread.
Top with tomato, tuna, avocado and alfalfa sprouts.
Serving: 1sandwich, Calories: 247kcal, Carbohydrates: 28g, Protein: 18g, Fat: 8g, Saturated Fat: 1g, Cholesterol: 16mg, Sodium: 384.5mg, Fiber: 6g, Sugar: 3gBlue Smart Points:4Green Smart Points:4Purple Smart Points:4Points +:6