341 Cals 24 Protein 40 Carbs 9 Fats
PREP TIME:
10 mins
COOK TIME:
25 mins
TOTAL TIME:
35 mins
YIELD:8 SERVINGS
COURSE:Dinner
CUISINE:American
One Pot Cheesy Turkey Taco Chili Mac recipe is so easy and protein packed!
Made with taco seasoning, beans, and pasta shells topped with cheese is a favorite in my home! Bonus points for dirtying only one pot!
INGREDIENTS
For the homemade taco seasoning:
1 1/2 tsp garlic powder
1 1/2 tsp cumin
1 tsp kosher salt
1 1/2 tsp chili powder
1 1/2 tsp paprika
1/2 tsp oregano
For the Chili:
1.3 lb 93% lean ground turkey
1 medium onion, chopped
3 cloves minced garlic
1 red bell pepper, chopped
10 oz can rotel tomatoes with green chilies
14.5 oz can pink or red beans, drained
8 oz tomato sauce
1/2 can, 8 oz fat-free refried beans
1 15 oz can reduced sodium chicken broth*
1 3/4 cups water
8 oz DeLallo Gluten Free shells, or DeLallo whole wheat
3/4 cup part-skim shredded sharp cheddar cheese*
2 tbsp fresh cilantro, chopped
2 tbsp chopped scallions
*Check labels for gluten-free
INSTRUCTIONS
Heat a large Dutch oven or pot with a fitted lid over medium-high heat and spray with oil, brown the turkey breaking it up with a wooden spoon as it cooks.
When cooked through, add the onions, garlic, pepper and taco seasoning; cook 2-3 minutes.
Add the canned tomatoes, beans, tomato sauce, refried beans, chicken broth and water.
Bring to a boil, cover and simmer about 15 minutes. Adjust salt to taste.
Stir in the uncooked pasta and simmer uncovered over medium heat until al dente, about 6 minutes or according to package directions.
Remove the pot from heat and top with the cheese, cover and let sit for about 2-3 minutes, until the cheese melts.
Serve immediately garnished with fresh cilantro and scallions.
Serving: 1generous cup, Calories: 341kcal, Carbohydrates: 40g, Protein: 24g, Fat: 9g, Cholesterol: 60mg, Sodium: 893mg, Fiber: 8.5g, Sugar: 4gBlue Smart Points:6Green Smart Points:8Purple Smart Points:6Points +:8