Servings 1
Calories 215 kcal
Ingredients
1 tbsp butter melted
1 tbsp cocoa powder unsweetened
1 tbsp almond flour
1 tsp instant espresso
1/8 tsp salt or just a pinch
1/2 tsp chocolate liquid stevia
1 egg yolk
Optional
1/2 oz sugar free chocolate bar chopped
Instructions
Add the butter to a microwavable bowl or ramekin and cook 30 seconds to melt.
Stir in the cocoa, almond flour, espresso, salt and stevia, combine well. Taste and adjust sweetener if needed.
Add in the remaining ingredients, stir well then microwave 1 minute.
Allow to cool a few minutes before enjoying!
Oven Directions
Preheat the oven to 350 degrees. Prepare the cookie ingredients and grease an oven safe ramekin or bowl. Bake for 15 minutes. Cool slightly then enjoy!
Recipe Notes
Net Carbs: 4g
Please Note: All microwaves vary. My cookie came out perfect in 1 minute. You may want to try just 30 -45 seconds then check to see if the middle is cooked, if not continue to 1 minute.
Nutrition Facts
One Minute Fudge Cookie (Low Carb and Keto)
Amount Per Serving
Calories 215
Calories from Fat 180
% Daily Value*
Fat 20g
31%
Saturated Fat 9g
56%
Cholesterol 225mg
75%
Sodium 402mg
17%
Potassium 117mg
3%
Carbohydrates 6g
2%
Fiber 2g
8%
Protein 5g
10%
Vitamin A 615IU
12%
Calcium 38mg
4%
Iron 1.5mg
8%
* Percent Daily Values are based on a 2000 calorie diet.
