Prep Time 5 minutes
Total Time 5 minutes
Servings 8
Calories 144 kcal
Ingredients
3 cups fresh packed basil leaves
1 cup fresh parsley
2 cloves garlic
1/2 cup grated Parmesan
1/2 cup extra virgin olive oil
1/4 teaspoon salt taste and adjust
pepper to taste
Instructions
Place all ingredients into blender.
Pulse into smooth consistency or to your liking.
Taste and adjust salt if needed.
Makes 1 cup.
Keep refrigerated.
Nutrition Facts
Nut Free Basil Parsley Pesto
Amount Per Serving (2 g)
Calories 144
Calories from Fat 140
% Daily Value*
Fat 15.6g
24%
Saturated Fat 2.9g
18%
Cholesterol 4mg
1%
Sodium 154mg
7%
Carbohydrates 3.4g
1%
Fiber 0.9g
4%
Sugar 2.2g
2%
Protein 2.5g
5%
* Percent Daily Values are based on a 2000 calorie diet.
