Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 8 @ 2 ounces dip, 1 cup veggies
Calories 136 kcal
Ingredients
2 teaspoons olive oil
1 clove garlic chopped
4 cups fresh spinach
1/4 teaspoon salt
1 cup ricotta cheese part skim
4 ounces cream cheese
1/4 cup Parmesan cheese
1 cup broccoli fresh, crowns
1 cup cucumbers fresh, sliced
1/2 cup yellow squash sliced
1/2 cup cherry tomatoes
Instructions
Heat oil in saute pan and add garlic, spinach and salt.
Saute until wilted. Set aside.
In a blender add ricotta cheese and Neufchatel and blend until smooth.
Add cooled spinach and Parmesan cheese and pulse 5-7 times until all ingredients are incorporated. Do not over blend.
Makes about 1 3/4 cups.
Serve or refrigerate.
Recipe Notes
Weight Watchers PointsPlus: 3*
Nutrition Facts
Mayo Free Cheesy Spinach Dip with Veggie Kabobs
Amount Per Serving (1 serving)
Calories 136
Calories from Fat 99
% Daily Value*
Fat 11g
17%
Saturated Fat 6g
38%
Cholesterol 33mg
11%
Sodium 211mg
9%
Potassium 233mg
7%
Carbohydrates 4g
1%
Fiber 1g
4%
Sugar 1g
1%
Protein 6g
12%
Vitamin A 1900IU
38%
Vitamin C 18.3mg
22%
Calcium 137mg
14%
Iron 0.8mg
4%
* Percent Daily Values are based on a 2000 calorie diet.