147.3 Cals 2.7 Protein 28.5 Carbs 2.7 Fats
YIELD:12 SERVINGS
COURSE:Breakfast, Brunch
CUISINE:American
INGREDIENTS
1 cup unsweetened applesauce
2 cups 100% whole wheat pastry flour, Bob”s Red Mill
1/2 cup raw sugar
1 tsp baking soda
1/2 tsp salt
1 1/2 cups blueberries, about 6.5 oz
1 large egg, beaten
1 tsp vanilla
2 tbsp butter
INSTRUCTIONS
Preheat oven to 325°.
Combine flour, sugar, baking soda, and salt in a large bowl.
Mix well.
In a medium bowl, mix eggs, melted butter, vanilla and applesauce.
Add to the flour mixture and stir until just blended.
Gently fold in blueberries.
Pour batter into 12 lined muffin tins and bake at 325° for 25 minutes, or until a toothpick inserted in the center comes out clean.
Cool for about 10 minutes.
Serving: 1muffin, Calories: 147.3kcal, Carbohydrates: 28.5g, Protein: 2.7g, Fat: 2.7g, Fiber: 3.4g, Sugar: 12.3gBlue Smart Points:4Green Smart Points:5Purple Smart Points:5Points +:5