52 Cals 3.5 Protein 3.5 Carbs 3 Fats
PREP TIME:
10 mins
TOTAL TIME:
10 mins
YIELD:8 SERVINGS
COURSE:Appetizer
CUISINE:American
This simple, light, homemade Blue Cheese Dressing is made with Greek yogurt, blue cheese, lemon juice, mayonnaise and seasoning.
INGREDIENTS
1/2 cup crumbled blue cheese
6 oz fat free Greek yogurt, full fat for Keto
1 tbsp light mayonnaise, full fat for Keto, check labels
1 tbsp lemon juice
1 tbsp white wine vinegar
1/8 teaspoon garlic powder
salt and freshly ground black pepper
INSTRUCTIONS
In a small bowl, mash blue cheese and yogurt together with a fork.
Stir in mayonnaise, lemon juice, vinegar, and garlic powder until well blended.
Season to taste with salt and pepper. Makes 1 cup.
Serving: 2tablespoons, Calories: 52kcal, Carbohydrates: 3.5g, Protein: 3.5g, Fat: 3g, Saturated Fat: 1.5g, Cholesterol: 7mg, Sodium: 160mg, Fiber: 0.5g, Sugar: 2.5gBlue Smart Points:1Points +:1
