Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 12
Calories 84 kcal
Ingredients
6 eggs separated
1/2 tsp cream of tartar
6 ounces 170g sour cream
1/2 tsp baking powder
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp salt
1/2 cup whey protein powder(I used Jay Robb”s vanilla) or 50 grams
Instructions
Preheat oven at 300 degrees F.
Place your egg whites in a stand mixer with the cream of tartar and whip until stiff peaks. Set aside.
Place the egg yolks in a bowl with the remaining ingredients and stir well to combine.
Fold in a small amount of egg whites into the yolk mixture a little at a time until it’s all incorporated.
Pour this into a greased loaf pan.
Bake on the middle shelf of oven for 50- 60 minutes or until a toothpick or skewer stick in the center comes out clean. (See notes above if you are making rolls, cooking time changes.)
Allow to cool before removing and slicing.
Best if toasted.
Keep refrigerated.
Recipe Notes
If you decide to make these as ROLLS you should be able to get 18. The nutrition info will change to: Calories: 56, Total Fat: 3g, Sat. Fat: 1.3g, Cholesterol: 65mg, Sodium: 74mg, Total Carbs: 0.5g, Dietary Fiber: 0g, Sugars: 0.4g, Protein: 5g.
PLEASE NOTE: When making these as rolls and not as a loaf, the cooking time will only be 20- 30 minutes.
Nutrition Facts
Low Carb Cloud Bread Loaf
Amount Per Serving (1 g)
Calories 84
Calories from Fat 41
% Daily Value*
Fat 4.5g
7%
Saturated Fat 2g
13%
Cholesterol 97mg
32%
Sodium 111mg
5%
Carbohydrates 0.8g
0%
Sugar 0.5g
1%
Protein 7.5g
15%
* Percent Daily Values are based on a 2000 calorie diet.