Course Breakfast
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 145 kcal
Ingredients
2 sweet peppers halved, seeds removed
1/2 cup water
4 eggs
1/2 cup shredded cheddar cheese
salt & pepper to taste
Instructions
Preheat oven to 400 degrees.
In an 8 by 8 baking dish, pour water and place peppers cut side down.
Microwave for 5 minutes or bake in oven at 400 degrees for 10-15 minutes or until tender.
Turn peppers over and evenly sprinkle shredded cheese into each pepper half.
Crack one egg into each pepper.
Bake for 15 minutes for runny eggs and 18-20 minutes for cooked through eggs.
Recipe Notes
Weight Watcher Point Plus: 4*
Nutrition Facts
Low Carb Baked Eggs in Peppers
Amount Per Serving (1 g)
Calories 145
Calories from Fat 77
% Daily Value*
Fat 8.6g
13%
Saturated Fat 3.5g
22%
Cholesterol 195mg
65%
Sodium 151mg
7%
Carbohydrates 4.7g
2%
Fiber 0.9g
4%
Sugar 1g
1%
Protein 10.5g
21%
* Percent Daily Values are based on a 2000 calorie diet.