270 Cals 19.5 Protein 16.5 Carbs 16 Fats
PREP TIME:
15 mins
COOK TIME:
30 mins
TOTAL TIME:
45 mins
YIELD:4 SERVINGS
COURSE:Brunch, Dinner, Lunch
CUISINE:American
Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup!
It”s also Keto, Whole30, Low Carb and Gluten-free.
INGREDIENTS
14 ounces turkey kielbasa, cut on the diagonal into 1/2-inch-thick slices
1 pound asparagus, trimmed, cut into 2-inch pieces (3 cups)
1 1/2 cups 8 ounces grape tomatoes, halved
1 large orange bell pepper, cut into 2-inch pieces (1 1⁄2 cups)
2 tablespoons olive oil
1 teaspoon sea salt
1 teaspoon Italian seasoning
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
INSTRUCTIONS
Preheat the oven to 400°F. Line a 20 × 14-inch baking sheet or two 14 × 10-inch pans with foil and grease well.
Arrange the kielbasa in a single layer on the baking sheet. Roast for 12 to 15 minutes, until it starts to brown on the bottom.
Meanwhile, in a large bowl, toss together the veggies.
In a small bowl, whisk together the oil, sea salt, Italian seasoning, paprika, garlic powder, and black pepper. Pour over the veggies and toss to coat.
When the kielbasa is done, remove the pan from the oven but leave it on. Flip the kielbasa pieces over and move them to one side of the pan, leaving space for the veggies.
Arrange the veggies in a single layer on the other side of the extra-large pan, or on the second pan if using two pans.
Roast for 18 to 20 minutes, until the veggies are tender and the kielbasa is further browned.
VIDEO
Serving: 11/2 cups, Calories: 270kcal, Carbohydrates: 16.5g, Protein: 19.5g, Fat: 16g, Saturated Fat: 1g, Cholesterol: 52.5mg, Sodium: 1482mg, Fiber: 6g, Sugar: 5gBlue Smart Points:6Green Smart Points:6Purple Smart Points:6