Keto Peanut Butter Cookie Cups: A Bite-Sized Treat

Ingredients

Crust:

Ingredients

• 1 cup creamy peanut butter, unsweetened
• 1/2 cup coconut flour
• 1/4 cup granulated sugar substitute
• 1/4 cup butter, melted
• 1 egg
• 1 teaspoon vanilla extract
• Chocolate chips, for melting (optional)

Crust

• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup granulated sugar substitute
• 1/4 cup butter, melted

Almond flour

Almond flour is a finely ground powder made from blanched almonds. It is a well-liked ingredient in keto baking as a end result of it is low in carbohydrates and high in fiber and protein.

Almond flour has a slightly candy, nutty flavor that pairs well with different keto-friendly elements, such as peanut butter and sugar-free sweeteners.

When utilizing almond flour in baking, it is essential to understand that it absorbs more liquid than wheat flour. Therefore, it is necessary to modify the quantity of liquid in your recipes accordingly.

Almond flour could be present in most grocery shops and on-line. It is a flexible ingredient that can be used in a wide range of Keto Peanut Butter Cookies Recipe baking recipes.

Peanut butter

Peanut butter

• Main ingredient in keto peanut butter cookie cups

• Made from roasted peanuts

• Rich in wholesome fats and protein

• Adds taste and texture to cookie cups

Coconut oil

Coconut oil is a saturated fat that’s derived from the meat of coconuts. It is a stable at room temperature and melts at about 76 degrees Fahrenheit. Coconut oil is an effective supply of lauric acid, a fatty acid that has been proven to have antimicrobial and antifungal properties.

Coconut oil is also a good supply of medium-chain triglycerides (MCTs), that are fatty acids which might be simply absorbed and used for vitality. MCTs have been proven to boost metabolism and help with weight reduction.

In addition to its health advantages, coconut oil can be an excellent baking ingredient. It can be used to exchange butter or other oils in recipes, and it provides baked goods a wealthy, moist taste.

In this recipe, coconut oil is used to make the cookie cups. The coconut oil gives the cookie cups a chewy texture and a barely candy flavor.

Filling:

Ingredients:

– 1 cup peanut butter (unsweetened, natural)

– 1/2 cup granulated sweetener (erythritol, xylitol, or allulose)

– 1/2 cup butter (unsalted, melted)

– 1 egg

– 1 teaspoon vanilla extract

– 1/4 teaspoon baking soda

– 1/4 teaspoon salt

Filling:

– half of cup peanut butter (unsweetened, natural)

– half of cup granulated sweetener (erythritol, xylitol, or allulose)

– 1/4 cup cream cheese (softened)

– 1/4 teaspoon vanilla extract

Cream cheese

Cream cheese is a delicate, spreadable cheese created from milk and cream. It has a slightly tangy flavor and a smooth, velvety texture.

Cream cheese is a flexible ingredient that can be utilized in a wide range of dishes, each candy and savory. It can be used as a selection on sandwiches or crackers, as a filling for pastries or pies, or as a topping for soups or salads.

Cream cheese can additionally be used as a substitute for butter in plenty of recipes, similar to cookies, desserts, and muffins. This makes it a great possibility for people who find themselves following a ketogenic food regimen, as it’s low in carbohydrates.

Here is an easy recipe for keto peanut butter cookie cups that uses cream cheese as a key ingredient:

Ingredients:

• 1 cup peanut butter
• 1/2 cup cream cheese, softened
• 1/4 cup sweetener
• 1 egg
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda

Instructions:

1. Preheat oven to 350 degrees F (175 levels C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, cream together the peanut butter, cream cheese, and sweetener until easy.
3. Beat within the egg and vanilla extract.
4. Add the baking soda and stir till well combined.
5. Drop the dough by rounded tablespoons into the ready muffin cups.
6. Bake for 10-12 minutes, or until the perimeters are set and the tops are frivolously browned.
7. Let cool within the muffin tin for a few minutes before transferring to a wire rack to chill utterly.

Peanut butter

Peanut butter is a meals paste or spread produced from roasted peanuts. Smooth peanut butter is made from simply peanuts, while crunchy peanut butter incorporates peanut items.

Peanut butter is an effective source of protein, fiber, and wholesome fat. It can be a great source of vitamins and minerals, including niacin, vitamin E, magnesium, and phosphorus.

Peanut butter can be utilized in a wide range of recipes, including sandwiches, cookies, desserts, and pies. It can be used as a dip for fruit and veggies.

If you would possibly be allergic to peanuts, you should keep away from eating peanut butter.

Erythritol

Ingredients

1. Peanut Butter: half cup

2. Erythritol: half cup

3. Almond Flour: half of cup

4. Baking Powder: 1/2 teaspoon

5. Salt: 1/4 teaspoon

6. Egg: 1 large

Vanilla extract

Vanilla extract is a common ingredient in baking and cooking. It is created from the vanilla bean, which is the fruit of a climbing orchid plant. The vanilla bean is native to Mexico and Central America, but it is now grown in many tropical regions around the world.

Vanilla extract is made by steeping vanilla beans in alcohol. The alcohol extracts the flavor compounds from the beans, which gives the extract its attribute flavor. Vanilla extract is used to taste a broad variety of foods, including desserts, cookies, ice cream, and pudding. It may also be used to taste drinks, such as espresso and tea.

There are two major kinds of vanilla extract: pure vanilla extract and imitation vanilla extract. Pure vanilla extract is made with real vanilla beans, whereas imitation vanilla extract is made with artificial flavors. Pure vanilla extract is costlier than imitation vanilla extract, however it has a more intense flavor.

When selecting a vanilla extract, it may be very important search for one that is made with actual vanilla beans. The label ought to say “pure vanilla extract” or “one hundred pc pure vanilla extract.” Avoid extracts which may be labeled “imitation vanilla extract” or “artificial vanilla extract.”

Vanilla extract is a flexible ingredient that can be utilized to taste a variety of foods and drinks. It is a staple ingredient in many kitchens, and it’s a good way to add a contact of taste to your favourite recipes.

Instructions

Crust:

Mix peanut butter and butter in a bowl until properly combined.

Press into a greased mini muffin tin, forming a crust.

Bake at 350°F (175°C) for 10-12 minutes, or till the crust is set.

Filling:

Filling:

1/2 cup creamy peanut butter

2 tbsp erythritol

1/4 cup heavy cream

1/4 tsp vanilla extract

Pinch of salt

Instructions:

1. Preheat oven to 350°F (175°C).

2. Line a baking sheet with parchment paper or a silicone baking mat.

3. In a medium bowl, cream together the peanut butter and erythritol till easy.

4. Add the heavy cream, vanilla extract, and salt and mix until well combined.

5. Fill each cookie cup with about 1 teaspoon of the peanut butter filling.

6. Bake for 10-12 minutes, or till the perimeters of the cookies are golden brown.

7. Let cool for a couple of minutes before serving.

Assembly:

Instructions, Assembly:

–

Preheat oven to 350 degrees F (175 levels C).

–

Line a muffin tin with paper liners.

–

In a medium bowl, combine the peanut butter, butter, and sweetener until clean.

–

Add the egg and vanilla extract and beat until nicely mixed.

–

Stir within the flour until just mixed.

–

Drop the dough by rounded tablespoons into the prepared muffin tins.

–

Bake for 10-12 minutes, or till the perimeters are golden brown.

–

Let cool within the muffin tins for a few minutes before transferring to a wire rack to chill completely.

–

Once the cups are completely cool, fill them with your desired filling.