Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 @ 2 slices
Calories 132 kcal
Ingredients
10 ounces cauliflower rice or 4 cups florets
1 cup parmesan cheese grated
1/4 tsp onion powder
1/4 tsp garlic powder
1 egg large (1/4 cup liquid)
US Customary – Metric
Instructions
Preheat the oven to 400 degrees F.
Place cauliflower in a food processor and pulse until crumbly and rice like.
Heat the cauliflower rice in a dry skillet over medium high heat, stirring often to remove as much moisture as possible, about 10 minutes. Once it looks somewhat dry, add parmesan cheese and seasonings.
Continue to cook on medium heat until the parmesan is melted.
Remove from the heat and stir in the egg.
Use parchment on a 12 inch round pizza pan and spray with olive oil cooking spray. Spread out the “dough” and flatten as best you can. use another piece of parchment paper on top if it”s too sticky for your hands to spread and make the edges slightly higher to form a crust.
Bake for 20 minutes. Add your favorite toppings and bake another 10 minutes. Cut into 8 large slices and serve!
Recipe Notes
Nutrition Information is for the cauliflower crust, not including toppings.
Net Carbs for 2 slices= 3g
Nutrition Facts
Keto Low Carb Cauliflower Pizza
Amount Per Serving (2 slices)
Calories 132
Calories from Fat 63
% Daily Value*
Fat 7g
11%
Saturated Fat 4g
25%
Cholesterol 57mg
19%
Sodium 437mg
19%
Potassium 250mg
7%
Carbohydrates 4g
1%
Fiber 1g
4%
Sugar 1g
1%
Protein 11g
22%
Vitamin A 255IU
5%
Vitamin C 34.2mg
41%
Calcium 318mg
32%
Iron 0.7mg
4%
* Percent Daily Values are based on a 2000 calorie diet.