Prep Time 20 minutes
Total Time 20 minutes
Servings 16 servings
Calories 145 kcal
Ingredients
Dip
8 ounces feta cheese
8 ounces cream cheese full fat
1/3 cup sour cream
1/4 cup extra virgin olive oil
salt & pepper to taste
Greek Salsa
1 pint cherry tomatoes halved
1 cup diced cucumber
1/2 cup halved kalamata olives
1/4 cup red onion minced
1/4 cup crumbled feta cheese
2 tbsp fresh dill minced
2 tbsp red wine vinegar
1/2 tsp dried oregano
drizzle of olive oil optional
Instructions
Place the dip ingredients in a blender or food processor and blend until smooth. Transfer to a serving dish.
For the salsa, combine all of the ingredients in a medium bowl and toss to combine. Top the feta dip with the salsa. You can also add a drizzle of olive oil if desired. Serve with sliced cucumbers, sliced red peppers, and your favorite keto crackers.
This dip will keep refrigerated for up to 7 days.
Recipe Notes
Serving size is 2.5 tablespoons of dip and 1/4 cup salsa.
Nutrition Facts
Keto Greek Feta Dip
Amount Per Serving (1 serving)
Calories 145
Calories from Fat 117
% Daily Value*
Fat 13g
20%
Saturated Fat 6g
38%
Cholesterol 32mg
11%
Sodium 303mg
13%
Potassium 114mg
3%
Carbohydrates 3g
1%
Sugar 2g
2%
Protein 3g
6%
Vitamin A 460IU
9%
Vitamin C 7.2mg
9%
Calcium 107mg
11%
Iron 0.4mg
2%
* Percent Daily Values are based on a 2000 calorie diet.