How To Make Keto Peanut Butter Cookies With Pumpkin Spice

Preparation

Step 1: Preheat oven

Preparation, Step 1: Preheat oven

Step 2: Line baking sheet with parchment paper

Line a baking sheet with parchment paper. This will assist to prevent the cookies from sticking to the pan. Make certain that the parchment paper is massive enough to accommodate all the cookies. If you do not have parchment paper, you can grease the baking sheet with cooking spray. However, parchment paper is a greater option as a end result of it’ll assist to forestall the cookies from burning.

Ingredients

Dry

Ingredients, Dry:

– 1 cup (120g) blanched almond flour

– 1/2 cup (60g) coconut flour

– 1/4 cup (30g) pumpkin pie spice

– half teaspoon (2g) baking powder

– 1/4 teaspoon (1g) baking soda

– 1/8 teaspoon (1g) salt

Almond flour

– 1 cup almond flour

– 1/2 cup peanut butter, creamy or crunchy

– 1/2 cup pumpkin puree

– 1/4 cup coconut oil, melted

– 1/4 cup pumpkin pie spice

– 1/2 teaspoon baking soda

– 1/4 teaspoon salt

– 1/4 cup granulated erythritol or other Keto Peanut Butter Cookies-friendly sweetener

– 1 egg

– 1 teaspoon vanilla extract

Coconut flour

Coconut flour is a gluten-free, low-carb flour created from dried, floor coconut meat. It is an efficient supply of fiber and healthy fats, and it has a slightly sweet style. Coconut flour is extra absorbent than different flours, so you will want to use much less of it in recipes. It can be essential to notice that coconut flour could make baked items dry, so it’s typically utilized in combination with different flours.

Here are a few of the advantages of using coconut flour:

• It is gluten-free.
• It is low in carbs.
• It is an efficient source of fiber.
• It is a good supply of wholesome fat.
• It has a slightly candy style.

Here are a variety of the challenges of using coconut flour:

• It is extra absorbent than different flours.
• It can make baked items dry.

Overall, coconut flour is a wholesome and versatile flour that can be utilized in quite so much of recipes. It is necessary to make use of it sparsely and to mix it with other flours to avoid making baked items dry.

Baking powder

Baking powder is a leavening agent that helps baked goods rise.

It consists of an acid (such as cream of tartar), a base (such as baking soda), and a starch (such as cornstarch).

When baking powder is combined with water, the acid and base react to produce carbon dioxide gasoline, which causes the batter or dough to rise.

Too a lot baking powder can make baked goods style bitter, so you will need to use the correct amount.

Baking powder can be utilized in a variety of baked goods, including cookies, cakes, breads, and muffins.

Pumpkin pie spice

Pumpkin pie spice is a fragrant blend of a quantity of spices, together with cinnamon, nutmeg, ginger, cloves, and allspice. It is often used to taste pumpkin pies, but can also be utilized in different baked items, such as cookies, muffins, and breads.

To make your own pumpkin pie spice, mix the next ingredients in a small bowl:

• 2 tablespoons floor cinnamon
• 1 teaspoon ground nutmeg
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground cloves
• 1/4 teaspoon floor allspice

Mix nicely and store in an airtight container. Pumpkin pie spice can be used in any recipe that calls for it, or it could be added to taste.

Wet

Ingredients:

• 1 cup (2 sticks) unsalted butter, softened
• 1/2 cup creamy peanut butter
• 1/2 cup Swerve brown sugar substitute
• 1/4 cup granulated Swerve sweetener
• 1 massive egg
• 1 teaspoon vanilla extract
• 1 half cups almond flour
• 1/4 cup pumpkin spice
• 1/2 teaspoon baking soda

Creamy peanut butter

– 1 cup creamy peanut butter

Coconut oil

Coconut oil is a type of saturated fat that’s extracted from the meat of mature coconuts.

It is a wealthy source of lauric acid, which is a fatty acid that has been proven to have antimicrobial and antiviral properties.

Coconut oil is also an excellent supply of medium-chain triglycerides (MCTs), that are fatty acids that are extra easily absorbed and metabolized by the body than different types of fat.

MCTs are also identified to have numerous well being benefits, together with boosting the immune system, rising energy levels, and selling weight reduction.

Egg

Ingredients:

– 1/4 cup unsalted butter

– 3/4 cup peanut butter

– half of cup egg (1 giant egg)

– 1/4 cup sugar substitute

– 1 teaspoon vanilla extract

– half teaspoon baking powder

– 1/2 teaspoon salt

– 1/2 teaspoon cinnamon

– 1/4 teaspoon nutmeg

– 1/8 teaspoon cloves

Vanilla extract

Vanilla extract is a common ingredient in baking and cooking. It is made by extracting the flavor compounds from vanilla beans in a solvent, corresponding to alcohol or water.

The vanilla bean is the fruit of a tropical orchid plant. The beans are lengthy and slender, and they are harvested when they’re ripe. The ripe beans are then fermented and dried, which develops their characteristic flavor.

Vanilla extract is a flexible ingredient that can be utilized in a variety of recipes. It is often used to taste cakes, cookies, and other desserts. It may also be used to taste savory dishes, corresponding to sauces and marinades.

Vanilla extract is an efficient source of antioxidants. Antioxidants are compounds that assist shield the body from damage attributable to free radicals. Free radicals are unstable molecules that can harm cells and DNA.

Instructions

Step 1: Make the dough

Step 1: Make the dough

In a big bowl, cream together the softened butter and creamy peanut butter until smooth.

Beat in the egg and vanilla extract.

In a separate bowl, whisk together the almond flour, coconut flour, pumpkin pie spice, baking soda, and salt.

Gradually add the dry elements to the moist elements, mixing till just mixed.

Form the dough right into a ball, wrap it in plastic wrap, and refrigerate for at least half-hour.

Combine dry components in a bowl

– Combine the almond flour, baking soda, pumpkin pie spice, and salt in a medium bowl.

In a separate bowl, whisk collectively moist ingredients

In a separate bowl, whisk together the pumpkin puree, pumpkin pie spice, maple syrup, coconut oil, and water.

Add wet components to the dry components and blend until simply combined

– In a big bowl, whisk collectively the almond flour, baking powder, pumpkin pie spice, salt and sweetener.

– In a separate bowl, whisk collectively the melted butter, peanut butter, eggs, vanilla extract and pumpkin puree until clean.

– Add the moist components to the dry components and blend until simply combined.

– Do not overmix.

– The dough shall be sticky.

– If the dough is too dry, add somewhat extra butter or pumpkin puree.

– If the dough is too moist, add slightly more almond flour.

Step 2: Chill the dough

Instructions, Step 2: Chill the dough

• Once combined, form the dough right into a ball, wrap it tightly in plastic wrap, and refrigerate for at least 2 hours or as a lot as in a single day.
• Chilling the dough helps the flavors to blend and makes the cookies less more doubtless to unfold.

Step three: Roll the dough into balls

3. Roll the dough into balls.

Step four: Flatten the dough balls

With the palm of your palms, flatten the dough balls into circles which might be about 1/4 inch thick.

Step 5: Bake the cookies

Step 5: Bake the cookies

• Preheat oven to 350°F (175°C).
• Line a baking sheet with parchment paper.
• Roll the dough into 1-inch balls and place them on the prepared baking sheet.
• Bake for 10-12 minutes, or until the sides are golden brown.
• Let cool on the baking sheet for a few minutes earlier than transferring to a wire rack to cool completely.

Step 6: Let the cookies cool

Step 6: Let the Cookies Cool

Allow the new cookies to cool on the baking sheet for 5 minutes earlier than transferring them to a wire rack to cool fully. This will prevent the cookies from breaking apart when moved.

Cooling the cookies is crucial for several reasons:

• Stabilizes the Texture: As the cookies cool, they continue to set, leading to a firmer and extra steady texture.
• Intensifies the Flavor: Cooling allows the flavors to meld and develop, enhancing the overall taste expertise.
• Prevents Overcooking: Removing the cookies from the oven instantly can cause them to continue baking on the recent baking sheet, leading to overcooking.