How To Make A Mashed Potato Bar For Parties

Potato Station

How to Make a Mashed Potato Bar for Parties

mashed potatoes crock pot potatoes are a basic get together food, and they’re straightforward to make forward of time. But should you’re looking to add somewhat one thing extra to your subsequent party, why not arrange a mashed potato bar? This means, your visitors can customize their potatoes to their liking.

Here’s what you’ll have to set up a mashed potato bar:

• Mashed potatoes
• Variety of toppings
• Serving bowls
• Utensils

To make the mashed potatoes, you possibly can both use your personal recipe or purchase pre-made mashed potatoes. If you’re using your individual recipe, be sure to make a big batch so that you’ve enough for everyone.

Once the potatoes are made, it is time to determine on your toppings. Here are a quantity of ideas:

• Gravy
• Butter
• Sour cream
• Chives
• Cheese
• Bacon
• Caramelized onions
• Roasted garlic

You also can get creative together with your toppings and supply issues like mashed candy potatoes, cauliflower mash, or even mashed avocado.

Once you have your toppings chosen, it is time to set up your bar. Place the mashed potatoes in a large bowl and prepare the toppings round it. Be positive to supply serving bowls and utensils so that your visitors can easily help themselves.

Your mashed potato bar is now able to serve! Your guests will love being able to customise their potatoes to their liking, and you’ll love how simple it is to arrange and clean up.

Classic Mashed Potatoes

Ingredients:

– 5 pounds russet potatoes, peeled and cut into chunks

– 1 cup milk

– 1/2 cup butter, melted

– 1/4 cup bitter cream

– 1/4 cup chopped contemporary chives

– Salt and pepper to taste

Instructions:

1. Place the potatoes in a large pot and canopy with cold water. Bring to a boil over excessive heat. Reduce heat to medium-low and simmer till the potatoes are tender, about quarter-hour.

2. Drain the potatoes and return them to the pot.

3. Add the milk, butter, bitter cream, chives, salt, and pepper to the potatoes. Mash till clean. Serve instantly.

4. Toppings bar:

Serve the mashed potatoes with a wide selection of toppings, corresponding to:

• Gravy
• Sour cream
• Chives
• Bacon bits
• Cheese
• Pepper

5 lbs Yukon Gold or Russet potatoes

Yukon Gold Potatoes:

Yukon Gold potatoes have a buttery, slightly candy flavor that pairs properly with a variety of toppings. They have a clean, creamy texture and are straightforward to mash.

Russet Potatoes:

Russet potatoes have a starchy, fluffy texture that is ideal for mashed potatoes. They have a mild taste that allows them to take on the flavour of the seasonings and toppings you add.

Which Variety Is Better for Mashed Potato Bar?

Both Yukon Gold and Russet potatoes make great mashed potatoes, however they serve completely different functions on a mashed potato bar:

Yukon Gold: Ideal for those who favor a buttery, flavorful mashed potato with a smooth texture.

Russet: Ideal for making a fluffy, starchy mashed potato that can be topped with a big selection of sauces and toppings.

Ultimately, your best option for a mashed potato bar is dependent upon your private preferences and the toppings you propose to serve.

1 cup milk

Ingredients:

1 cup milk

1/2 cup butter

1/2 cup (1 stick) unsalted butter, softened

Buttermilk Mashed Potatoes

To prepare buttermilk mashed potatoes, you’ll need the next elements: 2 pounds of russet potatoes, peeled and cubed; 1 cup of buttermilk; 1/2 cup of bitter cream; 1/4 cup of butter, melted; 1/4 cup of chopped contemporary chives; 1/4 teaspoon of salt; and 1/4 teaspoon of black pepper.

Instructions:

1. Place the potatoes in a large pot of chilly water. Bring to a boil over high heat. Reduce heat to medium-low and simmer until the potatoes are tender, about 15 minutes.

2. Drain the potatoes in a colander. Return the potatoes to the pot and mash till easy.

3. Stir in the buttermilk, sour cream, butter, chives, salt, and pepper. Mash till nicely mixed.

4. Serve immediately.

3 lbs Yukon Gold or Russet potatoes

Yukon Gold potatoes have a smooth, buttery texture and a slightly sweet taste. They are a good choice for mashed potatoes, as they’ll produce a creamy and flavorful end result.

Russet potatoes have a starchy texture and a impartial flavor. They are a good choice for mashed potatoes if you’ll like a thick and fluffy result.

1 cup buttermilk

1 cup buttermilk is a typical ingredient in baking and cooking. It is made by including lactic acid bacteria to milk, which causes the milk to ferment and thicken.

Buttermilk is an efficient supply of calcium, protein, and potassium. It is also an excellent supply of probiotics, that are beneficial bacteria that may help to improve gut well being.

Buttermilk can be used in quite a lot of recipes, together with pancakes, waffles, muffins, desserts, and biscuits. It can be used as a marinade for rooster or fish, or as a salad dressing.

If you don’t have buttermilk readily available, you may make a substitute by including 1 tablespoon of lemon juice or vinegar to 1 cup of milk. Let the mixture stand for 5 minutes, then use it as directed within the recipe.

1/4 cup butter

Butter: 1/4 cup, unsalted and softened

Garlic Mashed Potatoes

Garlic Mashed Potatoes

Ingredients:

– three kilos russet potatoes, peeled and cubed
– 1 half of cups milk, warmed
– 1/2 cup butter, melted
– half of cup bitter cream
– 1/4 cup chopped recent parsley
– 1 tablespoon minced garlic
– half teaspoon salt
– 1/4 teaspoon black pepper

Instructions:

1. Place the potatoes in a large pot of chilly water. Bring to a boil, then cut back heat to medium-low and simmer until the potatoes are tender, about 15 minutes.
2. Drain the potatoes in a colander and return them to the pot.
3. Add the milk, butter, bitter cream, parsley, garlic, salt, and pepper to the potatoes. Mash till smooth.
4. Serve instantly.

4 lbs Yukon Gold or Russet potatoes

Ingredients:

4 lbs Yukon Gold or Russet potatoes

1/2 cup minced garlic

1/2 cup minced garlic

1/2 cup butter

– half of cup (1 stick) unsalted butter, softened

Topping Station

A topping station is a nice way to let your friends customize their mashed potatoes to their liking. Here are some concepts for toppings:

1. Gravy: Offer quite so much of gravies, such as brown gravy, white gravy, or sausage gravy.

2. Cheese: Shredded cheddar cheese, Parmesan cheese, or crumbled blue cheese are all great choices.

3. Bacon: Diced bacon or crumbled bacon bits add a smoky flavor.

4. Green onions: Sliced green onions add a contemporary, shiny flavor.

5. Chives: Chopped chives add a mild onion flavor.

6. Sour cream: Sour cream provides a creamy, tangy flavor.

7. Butter: Butter is a basic topping that provides a wealthy flavor.

8. Pepper: Black pepper or white pepper adds a bit of warmth.

9. Salt: Salt is a must-have for seasoning mashed potatoes.

10. Garlic: Minced garlic provides a savory taste.

Set up your topping station with small bowls for each topping and spoons for serving. You can also embody a sign with the names of every topping so that your friends know what they are.

Cheese

Cheese is a dairy product derived from milk that is produced in a broad range of flavors, textures, and types by coagulation of the milk protein casein.

The coagulation is attributable to the action of enzymes within the rennet or bacteria, and the method is called curdling.

The curds are then minimize into small pieces and heated, which causes the whey to separate from the curds.

The curds are then pressed into molds and left to mature for a time frame, which can vary from a couple of days to a number of years.

During the maturation process, the cheese develops its characteristic taste and texture.

The type of milk used, the bacteria or rennet used to coagulate the milk, the cutting of the curds, and the size of time the cheese is matured all contribute to the ultimate taste and texture of the cheese.

There are a extensive variety of cheeses available, each with its own distinctive flavor and texture.

Some of the preferred types of cheese embody cheddar, mozzarella, Parmesan, and brie.

Cheese is a versatile food that can be utilized in a wide selection of dishes.

It could be eaten by itself, used as a topping for pizzas and pasta, or melted into sauces and dips.

Cheese is also an excellent supply of calcium, protein, and nutritional vitamins.

When choosing a cheese, you will need to consider the flavor, texture, and kind of dish you make.

Some cheeses are better suited for sure dishes than others.

For example, cheddar is a good all-purpose cheese that can be utilized in a wide selection of dishes.

Mozzarella is a mild, creamy cheese that is excellent for pizzas and pasta dishes.

Parmesan is a hard, grating cheese that is usually used as a topping for pasta dishes and salads.

Brie is a delicate, creamy cheese that is typically served with fruit or crackers.

Grated cheddar cheese

Grated cheddar cheese is a flexible ingredient that can be used in quite a lot of dishes.

It is made from cheddar cheese that has been shredded or grated into small items.

Grated cheddar cheese can be utilized as a topping for dishes corresponding to nachos, tacos, and chili.

It can additionally be used as a filling for dishes similar to quesadillas and burritos.

Grated cheddar cheese is an efficient supply of calcium and protein.

It additionally incorporates vitamins A and D.

Grated cheddar cheese may be saved within the fridge for up to 2 weeks.

It can also be frozen for as a lot as 6 months.

When freezing grated cheddar cheese, it could be very important place it in an airtight container to prevent freezer burn.

Grated cheddar cheese is a scrumptious and versatile ingredient that can be used in a wide range of dishes.

Its taste and texture make it a well-liked alternative for so much of recipes.

Parmesan cheese

Parmesan cheese, also referred to as Parmigiano-Reggiano, is a tough, granular cheese produced in the provinces of Parma, Reggio Emilia, Modena, and Bologna in Italy.

It is produced from cow’s milk and has a singular flavor that’s nutty, salty, and barely sweet.

Parmesan cheese is a flexible ingredient that can be utilized in a variety of dishes, including pasta, pizza, salads, and sauces.

It can additionally be a preferred topping for popcorn and crackers.

Here are some fascinating information about Parmesan cheese:

• Parmesan cheese is certainly one of the oldest cheeses on the planet, with a history courting again to the 12th century.
• It takes about 10 liters of milk to provide one kilogram of Parmesan cheese.
• Parmesan cheese is aged for a minimum of 12 months, however some varieties are aged for as much as 36 months.
• The rind of Parmesan cheese is edible and is often used to flavor soups and stews.
• Parmesan cheese is an effective source of protein, calcium, and vitamins A and B12.

Herbs

Herbs in language English

Herbs are plants which would possibly be used to flavor food. They can be utilized recent, dried, or ground. Herbs are a good way to add taste to your dishes without including fats or calories.

There are many several types of herbs, every with its own unique flavor. Some of the preferred herbs include basil, oregano, thyme, rosemary, and parsley.

Herbs can be used in quite a lot of dishes, together with soups, stews, sauces, and marinades. They can also be used to make herb-infused oils and vinegars.

When utilizing recent herbs, it is necessary to wash them completely earlier than utilizing them. You can do this by rinsing them beneath chilly water and then patting them dry with a paper towel.

Dried herbs are another nice choice for adding taste to your dishes. They are extra concentrated than recent herbs, so you will need to use much less of them. When using dried herbs, you will want to crush them before using them so that they’ll launch their taste.

Ground herbs are a handy way to add flavor to your dishes. They are already crushed, so you don’t need to do that your self. Ground herbs are also more concentrated than contemporary herbs, so you’ll need to use less of them.

No matter which type of herb you utilize, they are an efficient way to add flavor to your dishes. Experiment with completely different herbs to search out the ones that you simply like best.

Fresh or dried chives

• Fresh chives have a fragile flavor that is excellent for adding a touch of brightness to dishes. They may be added to salads, soups, stews, and dips.

• Dried chives have a extra concentrated flavor than contemporary chives, and they can be used to add a extra strong flavor to dishes. They are sometimes used in spice blends and rubs.

• When choosing between contemporary and dried chives, it is essential to consider the flavor and texture that you want to achieve. Fresh chives will add a more delicate taste and a brighter colour to dishes, whereas dried chives will add a more robust flavor and a more earthy shade.

• Here is a table that summarizes the vital thing variations between contemporary and dried chives:

Feature Fresh Chives Dried Chives
——:—:
Flavor Delicate Robust
Texture Bright green Earthy brown
Uses Salads, soups, stews, dips Spice blends, rubs

Fresh or dried basil

Fresh vs. Dried Basil

Fresh basil has a more intense flavor than dried basil and is finest used in dishes the place you want the basil to be the star of the show. It’s excellent for adding to salads, soups, pasta dishes, and pizzas.

Dried basil has a extra subtle flavor than contemporary basil and is finest utilized in dishes where you want the basil to play a supporting position. It’s good for including to spice blends, marinades, and rubs.

Here’s a table summarizing the important thing variations between fresh and dried basil:

• Fresh basil has a extra intense flavor than dried basil.
• Fresh basil is greatest utilized in dishes the place you want the basil to be the star of the show.
• Dried basil has a more delicate taste than contemporary basil.
• Dried basil is finest used in dishes where you need the basil to play a supporting role.

Fresh or dried rosemary

Fresh Rosemary vs. Dried Rosemary

Rosemary is a flexible herb with a particular, piney taste. It can be used contemporary or dried in a variety of dishes.

Fresh Rosemary

• Has a more intense flavor than dried rosemary.
• Is greatest utilized in dishes where the flavor of rosemary is desired, such as soups, stews, and roasts.
• Can be used as a garnish or to add taste to drinks.

Dried Rosemary

• Has a less intense flavor than contemporary rosemary.
• Is greatest used in dishes where the flavour of rosemary just isn’t the principle focus, similar to rubs and marinades.
• Can be stored for longer than contemporary rosemary.

Fatty Bits

How to Make a Mashed Potato Bar for Parties

Mashed potatoes are a basic get together meals, but they can be boring if they don’t appear to be done proper. If you are looking to impress your friends, follow the following tips for making the most effective mashed potato bar ever.

1. Start with good potatoes.

The kind of potatoes you employ will make a giant distinction in the last product. Russet potatoes are the commonest type of potato used for mashed potatoes, but you can also use Yukon Gold or purple potatoes. Russet potatoes have a higher starch content material, which makes them creamier, while Yukon Gold and purple potatoes have a decrease starch content material, which makes them denser.

2. Peel and reduce the potatoes.

Once you’ve got chosen your potatoes, peel and reduce them into even-sized pieces. This will help them prepare dinner evenly.

3. Boil the potatoes.

Place the potatoes in a big pot of cold water and bring to a boil. Reduce the warmth to medium-low and simmer until the potatoes are tender, about 15-20 minutes.

4. Drain the potatoes.

Once the potatoes are cooked, drain them in a colander. Return the potatoes to the pot and mash them with a potato masher or fork.

5. Add milk and butter.

Start by including 1/2 cup of milk and 1/4 cup of butter to the mashed potatoes. Stir until the potatoes are clean and creamy. You can add extra milk or butter as wanted, depending on the desired consistency.

6. Season the potatoes.

Add salt and pepper to taste. You also can add different seasonings, such as garlic powder, onion powder, or chives.

7. Serve the potatoes.

Serve the mashed potatoes instantly or maintain them heat in a gradual cooker. Top with your favorite toppings, similar to gravy, cheese, or bacon.

Here are some additional tips for making one of the best mashed potato bar:

• Use a big selection of potatoes to create totally different flavors and textures.
• Don’t overcook the potatoes, or they’ll turn out to be gluey.
• Use a potato ricer to get the smoothest mashed potatoes.
• Add milk and butter steadily, until the potatoes attain the desired consistency.
• Season the potatoes to style, and don’t be afraid to experiment with different flavors.
• Serve the mashed potatoes with quite a lot of toppings, so your friends can customise their own plates.

Sour cream

Sour cream is a dairy product that’s made by fermenting cream with lactic acid micro organism. It has a thick, creamy texture and a barely tangy taste. Sour cream is a well-liked ingredient in lots of dishes, including soups, stews, dips, and baked items.

To make a mashed potato bar for parties, you will need the next elements:

• 5 kilos of potatoes, peeled and cubed
• 1 cup of milk
• 1/2 cup of butter, softened
• 1/4 cup of sour cream
• Salt and pepper to taste
• Optional toppings: shredded cheese, bacon bits, chopped green onions, gravy

Instructions:

1. Place the potatoes in a big pot of chilly water. Bring to a boil over high warmth. Reduce heat to medium-low and simmer until the potatoes are tender, about 15 minutes.
2. Drain the potatoes and return them to the pot. Mash the potatoes till clean. Add the milk, butter, bitter cream, salt, and pepper. Mix until properly combined.
3. Transfer the mashed potatoes to a serving dish. Top together with your favourite toppings.

Tips:

• For a smoother mashed potato, use a potato ricer or meals mill to mash the potatoes.
• If you don’t have sour cream, you’ll be able to substitute plain yogurt.
• To make the mashed potatoes ahead of time, put together them as directed after which allow them to cool completely. Store the mashed potatoes within the refrigerator for up to three days. Reheat the mashed potatoes over low heat earlier than serving.

Bacon bits

Bacon bits are a kind of bacon that has been cooked, crumbled, and dehydrated.

They are a well-liked ingredient in lots of dishes, such as salads, soups, and baked goods.

Bacon bits can be made at residence or purchased in shops.

To make bacon bits at residence, simply prepare dinner some bacon till it is crispy.

Once the bacon is cooked, let it cool slightly before crumbling it into small items.

Spread the crumbled bacon on a baking sheet and bake it in a preheated oven at 350 levels Fahrenheit for 10-15 minutes, or till the bacon bits are golden brown.

Let the bacon bits cool utterly before storing them in an airtight container.

Bacon bits could be stored within the refrigerator for as a lot as 2 weeks or in the freezer for up to three months.

Bacon bits are a versatile ingredient that can be utilized in a selection of dishes.

They add a smoky taste and crispy texture to any dish.

Caramelized onions

Caramelized onions are a delicious and versatile ingredient that can be used in a variety of dishes. They are made by slowly cooking onions in butter or oil till they turn into golden brown and sweet. Caramelized onions can be utilized as a topping for burgers, sandwiches, and pizzas, or they can be added to soups, stews, and casseroles. They are additionally a good way to add flavor to roasted vegetables.

To make caramelized onions, you will want:

– 2 tablespoons of butter or oil

– 2 massive onions, thinly sliced

– 1/4 cup of brown sugar

– 1/4 cup of balsamic vinegar

– Salt and pepper to taste

Instructions:

1. Heat the butter or oil in a big skillet over medium warmth. Add the onions and cook until they are softened and translucent, about 10 minutes.

2. Add the brown sugar and balsamic vinegar to the skillet and stir to coat the onions. Cook until the onions are golden brown and caramelized, about 30 minutes. Be certain to stir the onions occasionally in order that they don’t burn.

3. Season the onions with salt and pepper to taste. Serve instantly or store within the refrigerator for later use.

Sauces

Introduction

Mashed potatoes are a classic side dish that might be enjoyed by folks of all ages. They are comparatively easy to make, and they are often personalized to suit any style. A mashed potato bar is a great way to let your guests create their very own excellent mashed potatoes.

Ingredients

To make a mashed potato bar, you will need the following components:

• Mashed potatoes
• Milk
• Butter
• Sour cream
• Chives
• Bacon bits
• Cheese
• Gravy

Instructions

To make the mashed potatoes, merely follow the instructions on the package deal. Once the potatoes are cooked, mash them with a potato masher or an electrical mixer until they’re easy and creamy. Add milk, butter, and bitter cream to taste.

To set up the mashed potato bar, place the mashed potatoes in a big bowl. Then, set out the remaining ingredients in particular person bowls or containers. Allow your visitors to add their own toppings to create their own excellent mashed potatoes.

Tips

Here are a couple of ideas for making the proper mashed potato bar:

• Use high-quality elements. The better the ingredients, the better the mashed potatoes might be.
• Don’t overcook the potatoes. Overcooked potatoes might be mushy and bland.
• Mash the potatoes till they are easy and creamy. Lumpy potatoes usually are not appetizing.
• Add milk, butter, and sour cream to taste. This will help to create the perfect consistency and taste.
• Offer quite a lot of toppings. This will allow your guests to customise their mashed potatoes to their liking.

Conclusion

Mashed potato bars are a great way to impress your friends at your subsequent celebration. They are straightforward to make, and they are often personalized to suit any style. So next time you’re in search of a aspect dish that may please everybody, be sure to give the mashed potato bar a strive.

Brown Gravy

Brown Gravy

Ingredients:

¼ cup all-purpose flour

¼ cup unsalted butter

3 cups low-sodium beef broth

1 teaspoon Worcestershire sauce

1 teaspoon dried thyme

½ teaspoon salt

¼ teaspoon black pepper

Instructions:

1. In a small saucepan, melt the butter over medium heat.
2. Whisk in the flour and cook dinner for 1 minute.
three. Gradually whisk in the beef broth till clean.
four. Bring to a simmer and cook, stirring often, until thickened, about 5 minutes.
5. Stir in the Worcestershire sauce, thyme, salt, and pepper.
6. Serve immediately or refrigerate for later use.

1 tbsp butter

1 tbsp butter, melted

1 tbsp flour

1 tbsp flour is equal to:

– 15 grams

– 3 teaspoons

– zero.5 ounces

– 1/16 cup

2 cups beef broth

– 2 cups beef broth

Turkey Gravy

The gravy is the perfect complement to any roasted turkey and is simple to make forward of time.

Here’s what you will need:

1 cup unbleached all-purpose flour

2 Tablespoons unsalted butter

2 Tablespoons olive oil

1/2 cup chopped yellow onion

1/2 cup chopped celery

1/4 cup chopped carrots

4 cups turkey or hen stock

1 Tablespoon Better Than Bouillon turkey or hen base

1 half cups turkey pan juices

1/4 cup finely chopped fresh parsley

Salt and freshly floor black pepper to taste

Instructions:

In a large saucepan over medium-low heat, whisk together the flour, butter, and olive oil.

Cook for 1 minute, or until the combination is clean and bubbly.

Add the onion, celery, and carrots to the saucepan and cook dinner for 5 minutes, or until the greens are softened.

Slowly whisk in the turkey or rooster stock.

Add the Better Than Bouillon turkey or chicken base and the turkey pan juices.

Bring the gravy to a boil, then cut back heat and simmer for quarter-hour, or until the gravy has thickened.

Stir in the parsley and season with salt and pepper to style.

Serve the gravy hot over roasted turkey.

1 tbsp butter

1 tablespoon of butter

1 tbsp flour

1 tbsp flour is equivalent to:

• Weight: eight grams

• Volume:

• 1 tablespoon
• 3 teaspoons

2 cups turkey broth

2 cups turkey broth

Cranberry Sauce

• Traditional Cranberry Sauce

1. Ingredients:
• 12 ounces fresh or frozen cranberries
• 1 cup granulated sugar
• 1/2 cup water
• 1/2 teaspoon floor cinnamon
• 1/4 teaspoon floor allspice
• 1/4 teaspoon ground cloves
2. Instructions:
1. Combine cranberries, sugar, water, cinnamon, allspice, and cloves in a medium saucepan. Bring to a boil over medium heat, stirring occasionally.
2. Reduce heat and simmer for 10-15 minutes, or till cranberries have burst and sauce has thickened. Stir sometimes.
3. Serve warm or chilled.

• Orange-Cranberry Sauce

1. Ingredients:
• 12 ounces recent or frozen cranberries
• 1 cup granulated sugar
• 1/2 cup freshly squeezed orange juice
• 1/4 cup water
• 1 tablespoon grated orange zest
• 1/2 teaspoon floor cinnamon
• 1/4 teaspoon ground nutmeg
2. Instructions:
1. Combine cranberries, sugar, orange juice, water, orange zest, cinnamon, and nutmeg in a medium saucepan. Bring to a boil over medium warmth, stirring often.
2. Reduce heat and simmer for 10-15 minutes, or till cranberries have burst and sauce has thickened. Stir sometimes.
3. Serve heat or chilled.

• Apple-Cranberry Sauce

1. Ingredients:
• 12 ounces contemporary or frozen cranberries
• 1 cup granulated sugar
• 1/2 cup apple cider
• 1/4 cup water
• 1 medium apple, peeled and chopped
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon floor allspice
2. Instructions:
1. Combine cranberries, sugar, apple cider, water, apple, cinnamon, and allspice in a medium saucepan. Bring to a boil over medium heat, stirring often.
2. Reduce heat and simmer for 10-15 minutes, or till cranberries have burst and sauce has thickened. Stir sometimes.
3. Serve heat or chilled.

1 cup recent or frozen cranberries

1 cup fresh or frozen cranberries

1/2 cup sugar

1/2 cup of sugar is the same as 8 tablespoons (4 fluid ounces) or a hundred grams.

It is a typical ingredient in lots of baking recipes and can be utilized to sweeten drinks, sauces, and other foods.

Sugar is a type of carbohydrate that gives vitality to the physique.

It is necessary to consume sugar sparsely as extreme consumption can result in weight gain and different well being problems.



1/4 cup water

1/4 cup water