266 Cals 22.5 Protein 19 Carbs 9 Fats
COOK TIME:
10 mins
YIELD:4 SERVINGS
CUISINE:Chinese, Japanese
Honey-Teriyaki Salmon with an Asian honey glaze is such and easy, flavorful dish you can make any night of the week.
Simply fill a resealable bag with the marinade ingredients, add the salmon and marinate until you”re ready to cook.
INGREDIENTS
3 tbsp low-sodium soy sauce, or tamari for gluten free
3 tbsp mirin, Japanese sweet rice wine
3 tbsp sake
2 tbsp honey
1 lb fresh wild salmon fillet, cut in 4 pieces
2 tsp cooking oil
INSTRUCTIONS
Combine the soy sauce, mirin, sake, and honey in a resealable bag. Add the salmon and mix to coat. Refrigerate for 1 hour or up to 8 hours.
Remove salmon, reserving the marinade. Heat a frying pan or sauté pan over medium-high heat. When hot, swirl in the oil. Sear salmon, 2 minutes per side. Turn heat to low and pour in the reserved marinade. Cover and cook for 4 to 5 minutes, until cooked through.
NOTES
Nutritional information for wild salmon provided by Heather K Jones, RD.
Serving: 13 oz filet, Calories: 266kcal, Carbohydrates: 19g, Protein: 22.5g, Fat: 9g, Sodium: 502mg, Sugar: 13gBlue Smart Points:4Green Smart Points:7Purple Smart Points:4Points +:7