Healthy Swaps For Chocolate Peanut Butter Cookies
Healthy Ingredients
Whole Wheat Flour
Whole Wheat Flour
Whole wheat flour is created from the complete wheat kernel, together with the bran, germ, and endosperm. This makes it a great supply of fiber, vitamins, and minerals.
Compared to white flour, whole wheat flour has a lower glycemic index, which implies it may possibly assist to maintain your blood sugar levels steady. It can be a good supply of antioxidants, which might help to guard your cells from damage.
Here are a few of the benefits of using entire wheat flour in your chocolate peanut butter cookies:
- Increased fiber content
- Lower glycemic index
- Good source of antioxidants
- May help to enhance blood sugar control
- May help to cut back your threat of coronary heart illness and other chronic diseases
Rolled Oats
Rolled Oats: Whole grain oats which are steamed after which rolled flat. Rolled oats are a good source of fiber, protein, and iron. They may be cooked in a wide selection of methods, including boiling, baking, or microwaving.
Rolled oats are a wholesome and versatile ingredient that can be used in quite a lot of recipes. They are a great supply of fiber, which is necessary for digestive well being. Fiber also helps to maintain you feeling full and glad after consuming, which might help you to manage your weight.
Rolled oats are additionally a great source of protein, which is important for constructing and repairing tissues. Protein also helps to maintain you feeling full and satisfied after consuming. Rolled oats are a great source of iron, which is important for red blood cell production. Iron also helps to move oxygen all through the body.
Rolled oats can be utilized in a wide selection of recipes, together with oatmeal, cookies, muffins, and bread. They may additionally be added to smoothies and yogurt. Rolled oats are a healthy and versatile ingredient that can be utilized to make a selection of scrumptious and nutritious recipes.
Banana
Banana:
Bananas are a great supply of potassium, fiber, and vitamin C. They are also an excellent supply of power, and so they may help to improve digestion and cut back levels of cholesterol.
Applesauce
Applesauce can be used as an alternative choice to oil in many recipes.
It is a wholesome various that provides moisture and sweetness to baked items.
In chocolate peanut butter cookies, applesauce can help to create a chewy texture and cut back the quantity of calories and fat.
Here is a recipe for wholesome chocolate peanut butter cookies utilizing applesauce:
-1 cup entire wheat flour
-1 cup old school rolled oats
-1/2 teaspoon baking soda
-1/2 teaspoon baking powder
-1/2 teaspoon salt
-1/2 cup unsweetened applesauce
-1/4 cup honey
-1/4 cup peanut butter
-1/4 cup chocolate chips
-1/4 cup chopped nuts (optional)
Instructions:
Preheat oven to 375 levels F (190 levels C). Line a baking sheet with parchment paper.
In a medium bowl, whisk collectively the flour, oats, baking soda, baking powder, and salt.
In a separate bowl, whisk together the applesauce, honey, and peanut butter till smooth.
Add the wet elements to the dry elements and mix until simply combined. Fold within the chocolate chips and nuts, if desired.
Drop by rounded tablespoons onto the prepared baking sheet, spacing them about 2 inches apart.
Bake for 10-12 minutes, or until the perimeters are golden brown and the centers are set.
Let cool on the baking sheet for a few minutes earlier than transferring to a wire rack to chill completely.
Honey
Honey is a natural sweetener that has been used for hundreds of years. It is an efficient source of nutritional vitamins, minerals, and antioxidants. Honey has antimicrobial properties that can assist to heal wounds and stop an infection. It also can assist to boost the immune system and improve digestion.
When it involves baking, honey can be used as an different to sugar. It is sweeter than sugar, so you need to use much less of it. Honey additionally adds a scrumptious taste and golden colour to baked goods.
In this recipe for wholesome peanut butter cookies, honey is used to sweeten the cookies and add a contact of flavor. These cookies are also made with complete wheat flour and peanut butter, which are each good sources of fiber and protein.
If you’re looking for a more healthy method to take pleasure in your favourite chocolate peanut butter cookies, this recipe is a superb possibility. These cookies are made with all-natural elements and are packed with taste.
Natural Peanut Butter
Healthy Ingredients:
Natural Peanut Butter:
– Made from one hundred pc roasted peanuts, without added oils, sugars, or preservatives.
– Rich in healthy fat, protein, and fiber, making it a satisfying and nutritious alternative.
Filling
Roasted Peanuts
Roasted peanuts are a great various for chocolate peanut butter cookies. They are low in calories and have an excellent amount of protein and fiber. Additionally, they’re a good source of vitamins and minerals, corresponding to magnesium and zinc.
To make roasted peanuts, merely spread them out on a baking sheet and bake them at 350 degrees Fahrenheit for about 15 minutes, or till they are golden brown and aromatic.
Once the peanuts are roasted, allow them to cool utterly before including them to your cookie dough. You can use roasted peanuts in any type of cookie dough, but they’re especially good in chocolate peanut butter cookies.
Here is a recipe for wholesome chocolate peanut butter cookies that makes use of roasted peanuts:
Ingredients:
– 1 cup (2 sticks) unsalted butter, softened
– 1 cup granulated sugar
– half cup packed light brown sugar
– 1 large egg
– 1 teaspoon vanilla extract
– 2 1/4 cups all-purpose flour
– 1 teaspoon baking soda
– half of teaspoon salt
– 1 cup roasted peanuts
– 1 cup chocolate chips
Instructions:
1. Preheat oven to 375 levels Fahrenheit.
2. Line a baking sheet with parchment paper.
3. In a big bowl, cream together the butter, granulated sugar, and brown sugar until gentle and fluffy.
4. Beat within the egg and vanilla extract.
5. In a separate bowl, whisk together the flour, baking soda, and salt.
6. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
7. Fold within the roasted peanuts and chocolate chips.
8. Drop the dough by rounded tablespoons onto the prepared baking sheet.
9. Bake for 10-12 minutes, or till the perimeters are golden brown and the centers are set.
10. Let the cookies cool on the baking sheet for a couple of minutes before transferring to a wire rack to chill fully.
Powdered Peanut Butter
Healthy Swaps for Chocolate Peanut Butter Cookies
Filling, Powdered Peanut Butter
– Made from real peanuts, this unsweetened peanut butter powder is a great source of protein and fiber.
– It’s additionally low in calories and fat, making it a healthier alternative to traditional peanut butter.
– Simply combine the powder with water to create a creamy, spreadable peanut butter that can be used in cookies, smoothies, or on toast.
Cacao Nibs
– Cacao nibs are a wholesome alternative to chocolate chips in peanut butter cookies.
– They are created from roasted and crushed cocoa beans, they usually have a rich, chocolatey taste without the added sugar.
– Cacao nibs are also a great supply of fiber, iron, and antioxidants.
– To use cacao nibs in peanut butter cookies, simply replace the chocolate chips with an equal quantity of nibs.
– The cookies will have a slightly completely different texture than traditional chocolate peanut butter cookies, but they are going to be just as scrumptious.