Prep Time 20 minutes
Total Time 20 minutes
Servings 1
Calories 238 kcal
Ingredients
2 brown rice wrappers
1/2 cup matchstick sliced carrots
1/2 mini cucumber sliced
1/2 cup slices each sweet red & yellow pepper
4 butter lettuce leaves
optional: fresh mint leaves lime wedges
Lightened Up Peanut Sauce
2 tablespoons powdered peanut butter
3 tablespoons water
1 teaspoon brown rice vinegar
2 teaspoons toasted sesame oil
Instructions
Lay a clean dish towel down on your work surface to lay the rice wrapper once softened.
In a large bowl wide enough to not crack or break the rice wrapper, fill it with warm water and place one wrapper into the water.
Let it sit for a few seconds, once you see it softened a bit, flip it over and let it sit for a few more seconds. Once it looks soft and pliable, gently lift it out of the water and place directly onto the clean towel.
Lay 2 pieces of lettuce, 1/2 cup of carrots sticks. 1/2 of the sweet peppers, 1/2 of the cucumber sticks and 2 pieces of fresh mint if desired.
Fold over lengthwise then fold up each side and roll over until sealed. Let it sit while you soften another wrapper in the warm water.
Once the second wrapper is soft and pliable lay it on the towel and place the stuffed spring roll right onto the middle of the wrapper.( 2 wrappers will hold the filling in better than 1 when making it for the next day.)
Roll up sides and ends and do the same procedure to make a second spring roll.
Slice in half and enjoy immediately or refrigerate until ready to serve.
Mix the sauce ingredients together and keep refrigerated until ready to serve.
Stir the sauce ingredients well before pouring over the halved spring rolls.
Recipe Notes
Weight Watchers PointsPlus: 6* for both rolls and sauce
Nutrition Facts
Healthy Lunchbox Recipes: Vegetable Spring Rolls with Lightened Up Peanut Sauce
Amount Per Serving (2 g)
Calories 238
Calories from Fat 95
% Daily Value*
Fat 10.6g
16%
Saturated Fat 1.6g
10%
Sodium 184mg
8%
Carbohydrates 33.7g
11%
Fiber 6.8g
28%
Sugar 10.1g
11%
Protein 6.9g
14%
* Percent Daily Values are based on a 2000 calorie diet.