159 Cals 18 Protein 16 Carbs 3 Fats
TOTAL TIME:
20 mins
YIELD:1
COURSE:Breakfast, Brunch
CUISINE:American
Whenever you are craving bacon and eggs, this quick, easy sandwich will hit the spot! This is both filling and healthy!
INGREDIENTS
3 egg whites
2 slices turkey bacon, cooked
1 tbsp chopped green pepper
cooking oil
salt and pepper
Thomas” Whole Wheat mini pita pockets
INSTRUCTIONS
In a small bowl, combine egg whites salt and pepper and scramble.
Set a medium frying pan on low flame, spray pan with oil when hot.
Add pepper and saute 1 minute, then add eggs and cook stirring frequently.
Add crumbled turkey bacon and mix well until eggs are cooked.
Place the pita in the microwave for 30 seconds.
Remove and cut pita in half. Stuff with eggs and enjoy!
Serving: 1sandwich, Calories: 159kcal, Carbohydrates: 16g, Protein: 18g, Fat: 3g, Sodium: 494mg, Fiber: 2g, Sugar: 0.4gBlue Smart Points:4Green Smart Points:7Purple Smart Points:4Points +:6