118 Cals 4 Protein 12.5 Carbs 7 Fats
PREP TIME:
2 mins
COOK TIME:
30 mins
TOTAL TIME:
32 mins
YIELD:4 SERVINGS
COURSE:Side Dish
CUISINE:American
Brussels on the grill come out perfectly charred on the edges and make the perfect side to grilled steaks, pork or chicken.
INGREDIENTS
1 lb brussels sprouts, stems trimmed and cut in half
2 tbsp olive oil
4 long wooden skewers
1/4 tsp kosher salt
fresh cracked black pepper
1 tbsp balsamic glaze, I use Delallo
INSTRUCTIONS
Place the brussels on skewers as pictured and place the skewers on a large enough piece of sturdy foil to cover the top. Drizzle with olive oil, salt and pepper.
Heat the grill, when hot lower the heat to low and put foil with skewers on the grill, tenting the veggies with the foil. Cook about 30 minutes, turning every 5 minutes to keep them from burning.
When done, drizzle with balsamic glaze and eat right away.
Serving: 1skewer, Calories: 118kcal, Carbohydrates: 12.5g, Protein: 4g, Fat: 7g, Saturated Fat: 1g, Sodium: 98mg, Fiber: 4.5g, Sugar: 5gBlue Smart Points:2Green Smart Points:4Purple Smart Points:2Points +:3