Learn how to make natural homemade sausages without the need of preservatives or artificial ingredients. Easy breakfast sausage recipe for those who care!

Breakfast Sausage Links Nutrition

Is sausage and eggs an excellent protein breakfast?

Yes, sausage and eggs is often a good protein breakfast.

• A 3-ounce serving of breakfast sausage links has about thirteen grams of protein.
• A 1-ounce serving of scrambled eggs has about 6 grams of protein.

So, a breakfast of 3 ounces of sausage and a pair of ounces of eggs would have about 22 grams of protein.

This is an effective quantity of protein to start your day, as it can assist you to feel full and satisfied and offer you the energy you have to get via your morning.

Is link sausage good for you?

Link sausage is a popular breakfast meals, but is it good for you? The reply is: it relies upon.

Nutritional Value of Breakfast Sausage Links

• Calories: 110
• Fat: 9 grams
• Protein: 10 grams
• Carbohydrates: 1 gram
• Sodium: 370 milligrams

As you’ll have the ability to see, breakfast sausage links are an excellent source of protein and fats. However, they’re also high in sodium. If you’re watching your sodium consumption, you could wish to limit your consumption of breakfast sausage links.

Health Benefits of Breakfast Sausage Links

1. Breakfast sausage links are a good source of protein, which is important for constructing and repairing tissues.
2. Breakfast sausage links are additionally a great supply of fats, which is critical for hormone manufacturing and cell function.
3. Breakfast sausage links comprise some nutritional vitamins and minerals, such as iron, zinc, and vitamin B12.

Health Concerns about Breakfast Sausage Links

• Breakfast sausage links are high in saturated fat, which might raise cholesterol levels and enhance the risk of heart disease.
• Breakfast sausage links are also high in sodium, which might elevate blood strain and increase the chance of stroke.
• Breakfast sausage links are often made with processed meats, which have been linked to an increased threat of cancer.

Overall, breakfast sausage links aren’t a healthy meals selection. They are excessive in saturated fats, sodium, and processed meats, all of which have been linked to an increased risk of chronic ailments. If you would possibly be looking for a healthy breakfast possibility, choose something else.

Which is healthier, sausage or ham?

**Nutritional Comparison of Breakfast Sausage Links and Ham**

• Calories: Sausage (3oz) – 250; Ham (3oz) – 160
• Fat: Sausage – 20g (12g saturated); Ham – 5g (2g saturated)
• Cholesterol: Sausage – 65mg; Ham – 70mg
• Protein: Sausage – 15g; Ham – 25g
• Sodium: Sausage – 700mg; Ham – 1150mg
• Iron: Sausage – 2mg; Ham – 1mg

Conclusion: Ham is generally healthier due to decrease calorie, fats, and sodium content, as nicely as higher protein content.

However, it is important to notice that the dietary value can vary depending on the particular model and preparation strategies.

Homemade Sausage Recipe first published on suncakemom.

Type 1

3.5 lb / 1.6kg Ground meat
1.7 lb / 0.8kg Ground pork belly fat
2 oz / 55g Salt
2 oz / 50g Garlic
1 oz / 30g Paprika
Spices and herbs of choice E.g:
0.2 oz / 5g Hot paprika or chili optional
3 oz / 80g Black pepper optional
3 oz / 80g Cumin ground(optional)

Type 2

3½ lb / 1.6kg Ground meat
14 oz / 0.4kg Ground pork belly fat
1⅝ oz / 46g Salt
¼ oz / 6g Garlic
1 oz / 30g Paprika
Spices and herbs of choice E.g:
⅜ oz / 10g Hot paprika or chili optional
1/16 oz / 2g Black pepper optional
1 oz / 30g Cumin ground(optional)

Instructions

In a big enough bowl mix together all the ingredients. However, some may venture to taste this mixture, it isn’t recommended to eat raw meat.
Pull as much casing onto the tube of the filler as possible.
Tie a knot at the end of the casing and pull tightly to the end.
Make a small hole on top of the casing with a sharp knife that will allow the air getting out when the meat is getting filled.
Fill the filler with meat then put it together and start filling the casing. Make sure the air leaves the inside of the sausage by making more holes if necessary.
Hold down the casing with one hand while continuously pressing the meat out. Holding the casings tighter will result more dense sausages while letting it loose the sausages will be lighter. Too dense filling won’t allow enough room to make the sausages and it may burst. Too light filling will make a sloppy sausage so we have to make just the right density.
Depending of the size of the filler we have to refill the machine until we have meat or casings available. It isn’t recommended to make longer sausages than 3 feet / 90 cm as that would make them pretty uncomfortable to handle.
When the desired length is reached close the end with a knot.
Measure out the desired length then start making the sausage links by holding the bigger part still and rotating the smaller one. This will seal the space between two pieces well enough. Mind to rotate the second link into the opposite direction and then alternating the directions until the end otherwise the sections will open up again.