Gluten-Free Tuna Salad Ideas For Special Diets

Traditional Mayo-Based Tuna Salad

Classic Tuna Salad

Traditional Mayo-Based Tuna Salad:

Ingredients:

• 1 can (5 ounces) tuna, drained
• 1/2 cup mayonnaise
• 1/4 cup chopped celery
• 1/4 cup chopped onion
• 1 tablespoon chopped dill
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions:

1. In a medium bowl, combine all elements. Mix until properly mixed.
2. Serve on bread, crackers, or as a sandwich filling.

Classic Tuna Salad:

Ingredients:

• 1 can (5 ounces) tuna, drained
• 1/2 cup mayonnaise
• 1/4 cup chopped celery
• 1/4 cup chopped onion
• 1 tablespoon chopped candy pickle relish
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions:

1. In a medium bowl, combine all components. Mix until nicely mixed.
2. Serve on bread, crackers, or as a sandwich filling.

Mayo-Less Tuna Salad

Traditional Mayo-Based Tuna Salad

– 1 can (5 ounces) tuna, drained

– 1/2 cup mayonnaise

– 1/4 cup celery, chopped

– 1/4 cup onion, chopped

– 1 tablespoon relish

– Salt and pepper to taste

Mayo-Less Tuna Salad

– 1 can (5 ounces) tuna, drained

– 1/4 cup Greek yogurt

– 1/4 cup mashed avocado

– 1 tablespoon lemon juice

– 1 tablespoon olive oil

– 1/4 cup celery, chopped

– 1/4 cup onion, chopped

– Salt and pepper to taste

Dairy-Free Tuna Salad

Coconut Milk Tuna Salad

Dairy-Free Tuna Salad

Ingredients:

– 1 (12-ounce) can tuna, packed in water, drained

– half cup mayonnaise, dairy-free

– 1/4 cup celery, chopped

– 1/4 cup onion, chopped

– 1 tablespoon dill, recent, chopped

– 1 teaspoon lemon juice

– Salt and pepper to taste

Instructions:

1. In a medium bowl, mix all ingredients.

2. Season with salt and pepper to taste.

3. Serve on crackers, bread, or lettuce wraps.

Coconut Milk Tuna Salad

Ingredients:

– 1 (12-ounce) can tuna, packed in water, drained

– half cup coconut milk, unsweetened

– 1/4 cup celery, chopped

– 1/4 cup onion, chopped

– 1 tablespoon dill, recent, chopped

– 1 teaspoon lemon juice

– Salt and pepper to taste

Instructions:

1. In a medium bowl, mix all components.

2. Season with salt and pepper to style.

3. Serve on crackers, bread, or lettuce wraps.

Avocado Tuna Salad

Dairy-Free Tuna Salad:

Instead of mayonnaise, use a dairy-free different such as vegan mayonnaise, Greek yogurt, or mashed avocado. For a creamy texture, add a splash of plant-based milk or a squeeze of lemon juice.

Avocado Tuna Salad:

For a healthy and flavorful twist, mix tuna with mashed avocado, diced red onion, chopped cilantro, and a squeeze of lime juice. Add a dollop of dairy-free bitter cream or yogurt for extra creaminess.

Egg-Free Tuna Salad

Eggless Vegan Tuna Salad

Egg-Free Tuna Salad

This tuna salad is perfect for people who are allergic to eggs or who are following a vegan diet.

Ingredients:

– 1 (12 ounce) can of tuna, drained
– 1/2 cup mayonnaise
– 1/4 cup chopped celery
– 1/4 cup chopped onion
– 1 tablespoon chopped fresh parsley
– 1 teaspoon lemon juice
– Salt and pepper to taste

Instructions:

1. Combine all ingredients in a bowl and mix properly.
2. Serve on sandwiches, salads, or crackers.

Chickpea Tuna Salad

Egg-Free Tuna Salad

Ingredients:

– 1 (12-ounce) can tuna, packed in water, drained

– 1/2 cup chopped celery

– half cup chopped pink onion

– 1/4 cup chopped pickles

– 1/4 cup mayonnaise

– 1 tablespoon lemon juice

– 1/2 teaspoon Dijon mustard

– Salt and pepper to taste

– Chopped contemporary parsley, for garnish

Instructions:

1. In a medium bowl, mix the tuna, celery, purple onion, pickles, mayonnaise, lemon juice, and Dijon mustard.

2. Season with salt and pepper to taste.

3. Mix nicely to combine all ingredients.

4. Garnish with chopped contemporary parsley, if desired.

5. Serve on bread, crackers, or a salad.

Chickpea Tuna Salad

Ingredients:

– 1 (15-ounce) can chickpeas, rinsed and drained

– 1 (12-ounce) can tuna, packed in water, drained

– 1/2 cup chopped celery

– half cup chopped purple onion

– 1/4 cup chopped pickles

– 1/4 cup mayonnaise

– 1 tablespoon lemon juice

– half of teaspoon Dijon mustard

– Salt and pepper to taste

– Chopped fresh parsley, for garnish

Instructions:

1. In a medium bowl, mix the chickpeas, tuna, celery, purple onion, pickles, mayonnaise, lemon juice, and Dijon mustard.

2. Season with salt and pepper to style.

3. Mix nicely to mix all components.

4. Garnish with chopped contemporary parsley, if desired.

5. Serve on bread, crackers, or a salad.

Low-Sodium Tuna Salad

Lemon-Herb Tuna Salad

Low-Sodium Tuna Salad

This tuna salad is perfect for these on a low-sodium diet. It’s made with canned tuna, celery, onion, and mayonnaise, and it’s seasoned with only a touch of salt and pepper. You can even add different greens to this salad, similar to carrots, cucumbers, or bell peppers.

1. Tuna – Choose tuna packed in water as a substitute of oil. This will assist scale back the sodium content of your salad.
2. Celery – Celery is a low-calorie vegetable that adds crunch to your salad.
3. Onion – Onion provides flavor and a little bit of chew to your salad.
4. Mayonnaise – Mayonnaise is the base of most tuna salads. Choose a low-sodium mayonnaise to keep the sodium content material of your salad down.
5. Salt and pepper – Season your salad to taste with salt and pepper.

Lemon-Herb Tuna Salad

This tuna salad is light and refreshing, with a bright citrus flavor. It’s made with canned tuna, celery, onion, and mayonnaise, and it’s seasoned with lemon juice, contemporary herbs, and a contact of salt and pepper. You also can add other greens to this salad, such as carrots, cucumbers, or bell peppers.

1. Tuna – Choose tuna packed in water as an alternative of oil. This will assist scale back the sodium content material of your salad.
2. Celery – Celery is a low-calorie vegetable that adds crunch to your salad.
3. Onion – Onion provides taste and a bit of bite to your salad.
4. Mayonnaise – Mayonnaise is the bottom of most Tuna Salad Keto salads. Choose a low-sodium mayonnaise to maintain the sodium content of your salad down.
5. Lemon juice – Lemon juice provides a brilliant citrus taste to your salad.
6. Fresh herbs – Fresh herbs, similar to parsley, dill, or chives, add flavor and freshness to your salad.
7. Salt and pepper – Season your salad to taste with salt and pepper.

Mustard-Dill Tuna Salad

Low-Sodium Tuna Salad

This salad is made with tuna, mayonnaise, celery, onion, and a contact of salt and pepper. It’s a easy, yet delicious, salad that is perfect for these on a low-sodium food plan.

Mustard-Dill Tuna Salad

This salad provides a little bit of zing to the classic tuna salad recipe. It’s made with tuna, mayonnaise, celery, onion, dill, and mustard. This salad is ideal for people who love the style of dill