136 Cals 3 Protein 16 Carbs 8 Fats
YIELD:8 SERVINGS
COURSE:Dessert
CUISINE:American
This EASY 5-ingredient Flourless Chocolate Cake is only 136 calories. So delicious when you want a low-calorie, low-point, gluten-free chocolate dessert that won”t set you back, and it’s ready in less than 30 minutes!
INGREDIENTS
cooking spray
6 oz 60% Ghirardelli Chocolate
1/4 cup pumpkin puree
1 1/2 tbsp pure maple syrup
1 tsp vanilla extract
1 whole egg
3 egg whites
1/8 tsp kosher salt
INSTRUCTIONS
Preheat oven to 350°F. Spray 8 (4 oz) ramekins with cooking spray. Place on a large baking tray.
Melt chocolate in medium microwaveable bowl for 45 second intervals, mixing until melted and set aside to cool a few minutes.
Add the pumpkin puree to the melted chocolate along with vanilla, 1 whole egg, and maple syrup; mix well.
In a separate bowl, with a hand mixer beat the egg whites until soft peaks form.
Fold the egg whites into the chocolate mixture, add salt.
Spoon 1/4 cup mixture into ramekins and bake about 15 minutes, until the cakes rise. Serve right away.
Serving: 1cake, Calories: 136kcal, Carbohydrates: 16g, Protein: 3g, Fat: 8g, Saturated Fat: 5g, Cholesterol: 23mg, Sodium: 48mg, Fiber: 2g, Sugar: 11gBlue Smart Points:7Green Smart Points:6Purple Smart Points:7Points +:4