335 Cals 14 Protein 47 Carbs 11.5 Fats
PREP TIME:
10 mins
COOK TIME:
0 mins
TOTAL TIME:
10 mins
YIELD:4 SERVINGS
COURSE:Lunch, Salad, Side Dish
CUISINE:American
Black beans, chick peas, tomatoes, cilantro and avocado are tossed with a cumin-lime vinaigrette – I love the bright, fresh flavors of this quick and easy salad!
Perfect for lunch, Meatless Mondays, or even as a side dish with grilled steak, shrimp or chicken.
INGREDIENTS
2 cloves garlic, minced
3 tbsp fresh lime juice
1 tbsp extra virgin olive
1 tsp cumin
pinch crushed red pepper flakes
1/2 teaspoon salt
15 oz can black beans, rinsed and drained
1 cup canned chickpeas, rinsed and drained
1 cup cherry tomatoes, halved
1/4 cup minced red onion, finely diced
1/4 cup cilantro, chopped
1 medium avocado, diced
INSTRUCTIONS
In a large bowl, combine the garlic, lime juice, oil, cumin, crushed red pepper, and salt.
Add the black beans, chickpeas, tomato, onion and cilantro; mix well.
When ready to eat, gently mix in avocado and serve right away.
Serving: 1generous cup, Calories: 335kcal, Carbohydrates: 47g, Protein: 14g, Fat: 11.5g, Saturated Fat: 2g, Sodium: 481.5mg, Fiber: 15.5g, Sugar: 0.5gBlue Smart Points:4Green Smart Points:8Purple Smart Points:4Points +:7