213 Cals 13.5 Protein 21 Carbs 9.5 Fats
PREP TIME:
15 mins
COOK TIME:
0 mins
TOTAL TIME:
15 mins
YIELD:1 SERVING
COURSE:Breakfast, Brunch, Lunch
CUISINE:American
Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch.
INGREDIENTS
100 calorie sandwich roll, deli thin flats, Martin potato rolls, etc
1 tbsp chopped scallions
1 large Hard Boiled Egg, sliced
1 tbsp light mayonnaise
1 thick slice ripe tomato
salt and fresh cracked pepper to taste
INSTRUCTIONS
Assemble the sandwich by placing the egg on the bread, then the tomato, then scallion.
Top with salt and pepper and spread mayonnaise on the top of the bread.
VIDEO
Serving: 1sandwich, Calories: 213kcal, Carbohydrates: 21g, Protein: 13.5g, Fat: 9.5g, Saturated Fat: 2g, Cholesterol: 189mg, Sodium: 363mg, Fiber: 5.5g, Sugar: 5gBlue Smart Points:4Green Smart Points:6Purple Smart Points:4Points +:6