Egg Roll Bowl With Ground Turkey For A Leaner Meal
TASTY AND LEAN EGG ROLL BOWL
Ingredients:
Sauce Ingredients:
Ingredients:
- 1 pound floor turkey
- 1 tablespoon vegetable oil
- 1/2 onion, chopped
- 1/2 green bell pepper, chopped
- 1/2 red bell pepper, chopped
- 1/2 head of cabbage, shredded
- 1/2 cup carrots, shredded
- 1/2 cup celery, chopped
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 1/4 cup rice vinegar
- 1/4 cup water
- 1 tablespoon cornstarch
- 1/4 teaspoon floor black pepper
Sauce Ingredients:
- 1/4 cup soy sauce
- 1/4 cup water
- 1 tablespoon brown sugar
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
Bowl Ingredients:
Ingredients
Bowl Ingredients
Instructions:
Step 1: Prepare the Sauce
Step 1: Prepare the Sauce
In a medium bowl, whisk collectively the soy sauce, water, hoisin sauce, and maple syrup. Set aside.
Step 2: Make the Egg Roll Mixture
Gather your ingredients: floor turkey, eggs, chopped vegetables (such as carrots, celery, and onion), soy sauce, and sesame oil.
In a large bowl, combine the ground turkey, eggs, and chopped vegetables.
Add soy sauce and sesame oil to taste.
Mix properly to mix all of the ingredients.
Set the egg roll combination apart whilst you prepare the rice bowls.
Step three: Assemble the Bowl
Step three: Assemble the Bowl
1. Place the rice or noodles in a bowl.
2. Top with the bottom turkey mixture.
3. Add the cabbage or lettuce, carrots, and green onions.
4. Drizzle with the hoisin sauce and sriracha, if desired.
5. Serve instantly.
Tips:
Tips for Customizing:
Tips:
- For a vegetarian version, omit the ground turkey and add extra vegetables, similar to mushrooms, zucchini, or bell peppers.
- To make this dish ahead of time, prepare the egg roll filling and store it within the fridge for up to 3 days. When able to serve, merely warmth the filling in a skillet and wrap it in lettuce leaves.
- You can even use ground chicken, beef, or pork in this recipe.
- If you don’t have rice vinegar, you can use white wine vinegar or apple cider vinegar as an alternative.
- For a spicier dish, add a teaspoon or two of Sriracha or chili powder to the egg roll filling.
Tips for Customizing:
- Add your favorite greens to the egg roll filling, such as carrots, celery, cabbage, or green onions.
- Top the Egg Roll Bowl Keto roll bowls together with your favorite toppings, such as shredded cheese, bitter cream, salsa, or guacamole.
- Make the egg roll bowls ahead of time and store them in the fridge for as much as three days. When able to serve, simply reheat the bowls in the microwave or oven.
Tips for Leftovers:
Tips:, Tips for Leftovers:
– Cut the egg rolls into small pieces earlier than microwaving to ensure even heating.
– If the egg rolls are frozen, thaw them within the microwave before slicing and microwaving once more to warmth through.
– Add a small quantity of water or broth to the bowl earlier than microwaving to stop the egg rolls from drying out.
– Stir the egg rolls midway via microwaving to make sure even heating.
– Serve the egg roll bowl instantly along with your favourite toppings.