Egg Roll Bowl: The Best Weeknight Dinner Hack
What Is an Egg Roll Bowl?
Low-carb various to egg rolls
Egg roll bowls are a low-carb different to conventional egg rolls. They are made with floor meat, vegetables, and a flavorful sauce, all served in a bowl.
Egg roll bowls are a great way to get a wholesome meal on the table quickly and simply. They are additionally an efficient way to make use of up leftover vegetables.
To make an egg roll bowl, merely brown some floor meat in a skillet. Add in your favourite greens, such as cabbage, carrots, and onions. Cook till the vegetables are tender.
Once the greens are cooked, add in your favourite sauce. You can use a store-bought sauce or make your own. Some in style options embody teriyaki sauce, hoisin sauce, and soy sauce.
Serve the egg roll bowl over rice or noodles, if desired. You also can top the bowl along with your favorite toppings, such as green onions, peanuts, or sesame seeds.
Egg roll bowls are a scrumptious and healthy meal which may be good for a busy weeknight dinner. They are additionally a nice way to make use of up leftover greens.
Here are some suggestions for making egg roll bowl keto roll bowls:
Use a variety of greens. This will give your bowl a more flavorful and nutritious taste.
Cook the greens till they’re tender. This will help them to soak up the flavors of the sauce.
Add your favourite sauce. You can use a store-bought sauce or make your own. Some in style options embrace teriyaki sauce, hoisin sauce, and soy sauce.
Serve the egg roll bowl over rice or noodles, if desired. You can even prime the bowl together with your favorite toppings, corresponding to green onions, peanuts, or sesame seeds.
Enjoy!
Versatile and customizable dish
Egg roll bowls are a versatile and customizable dish that can be made with quite lots of elements, making them a fantastic choice for weeknight dinners.
The base of an egg roll bowl is usually rice or noodles, that are then topped with a selection of fillings, similar to floor meat, shredded hen, or tofu.
Vegetables are also a standard addition to egg roll bowls, with well-liked choices together with cabbage, carrots, and onions.
Finally, egg roll bowls are often topped with a sauce, similar to teriyaki or soy sauce. Egg roll bowls could be made ahead of time and reheated for a quick and easy meal, making them a great option for busy households.
Benefits of Egg Roll Bowls
Quick and straightforward to make
Prepare a tasty dish that rivals takeout in just 15 minutes with egg roll bowls.
You can customise them to your preferences with a wide range of fillings that are refrigerator-friendly.
Bowls are quick and easy to make, requiring only one pan for cooking.
Enjoy a complete and balanced meal with greens, protein, and rice or noodles.
Save money and time by using frozen or precooked ingredients.
Meal prep-friendly
• Easy to make with minimal ingredients.
• Can be customized to your liking with totally different vegetables, proteins, and sauces.
• Healthy and filling, making it a great possibility for a quick and simple weeknight dinner.
• Meal prep-friendly, as it could be made ahead of time and reheated whenever you’re able to eat.
• Versatile, as it can be served as a major course, side dish, or appetizer.
Healthy and satisfying
– Convenient and Time-Saving: Egg roll bowls offer an easy and fast approach to enjoy a flavorful meal with out the hassle of rolling and frying egg rolls.
– Customizable: You can easily regulate the elements to your choice, making it a flexible dish that meets your dietary needs and style buds.
– Nutritious: Egg roll bowls provide a balanced combination of protein, carbohydrates, and greens, guaranteeing a satisfying and filling meal.
– Affordable: The elements for egg roll bowls are readily available and budget-friendly, making it an economical dinner option.
– Low-Calorie: Egg roll bowls can be made with lean floor meat, brown rice, and recent vegetables, contributing to a lower-calorie meal.
– Versatile: Egg roll bowls can be custom-made with totally different sauces, toppings, and fillings, making them a flexible dish that might be loved in numerous methods.
– Easy Cleanup: Compared to conventional egg rolls, egg roll bowls require minimal cleanup, as they are served in a single bowl.
Ingredients for an Egg Roll Bowl
Base ingredients
Base Ingredients:
1. Ground beef or turkey
2. Chopped cabbage
3. Shredded carrots
4. Chopped green onions
5. Soy sauce
6. Rice vinegar
7. Sesame oil
8. Garlic
9. Ginger
10. Brown sugar
Protein options
Protein choices:
– Ground beef
– Ground turkey
– Ground chicken
– Shrimp
– Tofu
– Beans
– Lentils
Vegetable options
Vegetable Options:
- Carrots
- Bell peppers
- Onions
- Broccoli
- Cauliflower
- Snow peas
- Mushrooms
- Bok choy
- Spinach
- Kale
- Any other greens you like!
Sauce options
Ingredients for an Egg Roll Bowl:
Rice: Brown rice, white rice, cauliflower rice, or quinoa
Protein: Chicken, beef, pork, shrimp, tofu, or tempeh
Veggies: Shredded cabbage, carrots, onions, bell peppers, mushrooms, or broccoli
Sauce: (See below)
Sauce Options:
- Soy sauce
- Hoisin sauce
- Teriyaki sauce
- Sweet and sour sauce
- Honey garlic sauce
- Ginger-soy sauce
- Sriracha
How to Make an Egg Roll Bowl
Choose and cook dinner your base
Choose and cook your base:
Start with brown rice, quinoa, or one other whole grain as your base. Cook based on package directions.
Make the egg roll filling:
In a large skillet, brown ground pork or beef. Add chopped cabbage, carrots, and onions. Cook till softened.
Add the sauce:
In a small bowl, whisk collectively soy sauce, rice vinegar, sesame oil, and honey. Pour over the filling and cook dinner until heated through.
Assemble the bowls:
Place the cooked base in bowls. Top with the egg roll filling. Add desired toppings, similar to shredded lettuce, green onions, and wonton strips.
Add protein and vegetables
Ingredients:
- 1 pound ground turkey or chicken
- 1 packet egg roll seasoning mix
- 1 cup shredded cabbage
- 1 cup shredded carrots
- 1/2 cup chopped green bell pepper
- 1/4 cup chopped onion
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons honey
- 2 teaspoons ground ginger
- 2 teaspoons sesame oil
- 2 cups cooked brown rice
- Optional toppings: Sriracha, green onions, cilantro, peanuts
Instructions:
- Cook the bottom turkey or hen in a big skillet over medium heat till browned. Drain off any excess fats.
- Add the egg roll seasoning combine and cook dinner for 1 minute, or until aromatic.
- Stir in the cabbage, carrots, green bell pepper, and onion. Cook for five minutes, or till the vegetables are tender.
- In a small bowl, whisk together the soy sauce, rice vinegar, honey, ginger, and sesame oil. Add to the skillet and cook dinner for 1 minute, or till the sauce is heated by way of.
- Serve the egg roll bowl over cooked brown rice. Top with your favorite toppings, similar to Sriracha, green onions, cilantro, or peanuts.
Top with sauce and toppings
Ingredients
- 1 pound floor pork
- 1/2 onion, chopped
- 1/2 green bell pepper, chopped
- 1/2 purple bell pepper, chopped
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons brown sugar
- 1 tablespoon sesame oil
- 1 teaspoon floor ginger
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 head of lettuce, shredded
- 1 cup shredded carrots
- 1 cup shredded cabbage
- 1/2 cup bean sprouts
- 1/4 cup chopped green onions
- Sriracha sauce, for serving (optional)
Instructions
- In a large skillet over medium heat, brown the ground pork. Drain off any extra grease.
- Add the onion, green bell pepper, and pink bell pepper to the skillet. Cook till the greens are gentle, about 5 minutes.
- Stir in the soy sauce, rice vinegar, brown sugar, sesame oil, ginger, garlic powder, and black pepper. Cook for 1 minute extra.
- Divide the lettuce, carrots, cabbage, bean sprouts, and green onions among four bowls. Top each bowl with the ground pork combination.
- Drizzle with sriracha sauce, if desired.
Variations on Egg Roll Bowls
Different base options
Base Options:
Lettuce: The basic base, providing a light and refreshing crunch.
Cauliflower Rice: A low-carb, high-fiber various to rice, with a neutral taste.
Brown Rice: A hearty and filling possibility with a nutty flavor.
Quinoa: A gluten-free, protein-packed grain that provides a delicate flavor.
Zucchini Noodles: A vegetable-based option that gives a light and healthy base.
Ramen Noodles: A fast and convenient option that provides a savory taste.
Cabbage: A flavorful and crunchy base that provides a slightly bitter observe.
Wonton Wrappers: A crispy and flavorful base that adds a singular texture.
Unique protein options
Egg roll bowls are a versatile and customizable dish that could be simply adapted to accommodate quite so much of dietary needs and preferences.
While floor beef or pork are frequent protein choices in egg roll bowls, there are lots of different unique and flavorful options that can be utilized.
Chicken: Ground rooster or shredded cooked rooster are both lean and flavorful options that add a traditional contact to egg roll bowls.
Turkey: Ground turkey is another lean and versatile protein that can be seasoned to style and utilized in egg roll bowls.
Shrimp: Cooked shrimp provides a seafood aptitude to egg roll bowls and provides an excellent supply of protein and omega-3 fatty acids.
Tofu: Firm or extra-firm tofu, crumbled or pressed and pan-fried, presents a plant-based protein option that can be seasoned to style.
Tempeh: Tempeh, a fermented soybean product, offers a chewy texture and a good supply of plant-based protein.
Quorn: Quorn, a meat substitute created from mycoprotein, is a high-protein choice that has a texture similar to rooster.
Lentils: Cooked lentils are a nutritious and cheap plant-based protein source that can be easily added to egg roll bowls.
Black beans: Cooked black beans are another glorious plant-based protein possibility that provides a slightly sweet taste to egg roll bowls.
Creative vegetable combinations
Try roasting your veggies with a drizzle of sesame oil and soy sauce for an extra layer of flavor.
Add a little bit of crunch with some toasted wonton strips or rice noodles.
Swap out the rice for quinoa or cauliflower rice for a more healthy possibility.
Top with a fried egg for a protein increase.
Add some contemporary herbs like cilantro or basil for a pop of freshness.
Try totally different sauces, such as a spicy Sriracha mayo or a creamy peanut sauce.
Experiment with different vegetables, such as broccoli, snap peas, or bell peppers.
Add some fruit, such as pineapple or mango, for a candy and tangy twist.
Use floor turkey or chicken instead of pork for a leaner option.
Make it a vegetarian dish by omitting the meat and including additional vegetables.
Sauces to match any taste
Variations on Egg Roll Bowls
- Switch up the protein: Use ground rooster, turkey, or beef as an alternative of pork.
- Add completely different greens: Try broccoli, carrots, bell peppers, or snap peas.
- Change the sauce: Use a teriyaki sauce, peanut sauce, or hoisin sauce instead of the soy sauce and sesame oil.
- Top together with your favourite toppings: Try shredded cheese, chopped peanuts, or crispy wontons.
Sauces to Match Any Taste
- Soy Sauce and Sesame Oil: This is the classic egg roll bowl sauce, and it’s always a winner.
- Teriyaki Sauce: This sweet and savory sauce adds a touch of sweetness to your bowl.
- Peanut Sauce: This creamy and nutty sauce is ideal for individuals who like somewhat spice.
- Hoisin Sauce: This thick and flavorful sauce is an efficient way to add some umami to your bowl.
Tips for the Best Egg Roll Bowls
Use a big selection of vegetables
• Use a wide selection of greens. The more greens you use, the extra flavorful and nutritious your egg roll bowl will be. Try using a mixture of leafy greens, such as cabbage, spinach, or kale, and other greens, such as carrots, broccoli, bell peppers, or onions. You also can add some protein, similar to tofu or hen.
• Cook the rice based on the package deal directions. Once the rice is cooked, fluff it with a fork and set it apart.
• In a big skillet or wok, heat the oil over medium warmth. Add the vegetables and prepare dinner until they are softened and browned, about 5 minutes. Add the garlic and ginger and cook for 1 minute extra.
• Stir in the rice, soy sauce, brown sugar, sesame oil, and vinegar. Cook until the rice is heated by way of, about 2 minutes.
• Garnish together with your favorite toppings. Some popular toppings embody green onions, sesame seeds, or sriracha.
Don’t overcook the vegetables
Don’t overcook the vegetables: Keep them barely crunchy for texture.
Choose a flavorful sauce
– Hoisin sauce: This thick, candy, and savory sauce is a classic alternative for egg roll bowls. It provides a rich depth of taste and umami.
– Teriyaki sauce: This barely candy and tangy sauce is made with soy sauce, mirin, and sake. It adds a delicious glaze to your egg roll bowls.
– Sweet and bitter sauce: This well-liked sauce is made with rice vinegar, sugar, and tomato sauce. It has a sweet and tangy taste that’s good for egg roll bowls.
– Orange sauce: This sauce is made with orange juice, soy sauce, and honey. It has a sweet and citrusy flavor that will brighten up your egg roll bowls.
– Sriracha sauce: This spicy sauce is made with chili peppers, vinegar, and garlic. It adds a nice kick of heat to your egg roll bowls.
Add toppings for further crunch and flavor
Use a non-stick skillet for straightforward cleansing.
Spray the skillet with cooking spray and heat over medium-high heat.
Cook the ground beef until browned, breaking it up into small pieces as you cook dinner it.
Drain off any extra fat.
Add the cabbage, carrots, and onions to the skillet.
Cook until the greens are softened, about 5 minutes.
Add the soy sauce, rice vinegar, and sesame oil to the skillet.
Stir to combine and prepare dinner until the sauce is heated through, about 1 minute.
Serve over rice noodles or your favorite grain.
Top along with your favorite toppings, such as green onions, cilantro, peanuts, or crushed wonton strips.