Egg Roll Bowl Meal Prep For Work Week Lunches
Ingredients
– 1 pound frozen floor beef
Ingredients:
– 1 pound frozen ground beef
– 2 cloves garlic, minced
Ingredients:
– 2 cloves garlic, minced
– 1/2 medium onion, chopped
1/2 medium onion, chopped
– 1 tablespoon soy sauce
Ingredients:
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
Ingredients
– 1 tablespoon sesame oil
– 1 teaspoon floor ginger
Ingredients:
– 1 teaspoon ground ginger
– 1 bag (16 ounces) frozen stir-fry vegetables
INGREDIENTS – 1 cup uncooked brown rice
– 1 pound floor turkey
– 1 bag (16 ounces) frozen stir-fry vegetables
– 1 cup low-sodium soy sauce
– 1 teaspoon sesame oil
– 1 teaspoon ground ginger
– 1 teaspoon minced garlic
– half of teaspoon black pepper
– 1/4 cup green onions, sliced
– 1/4 cup chopped peanuts
– 1/4 cup wonton strips
– 1 cup shredded cabbage
Ingredients:
– 1 cup shredded cabbage
– 1/ cup shredded carrots
– 1/ cup shredded carrots
– 1 cup cooked rice
Ingredients:
- 1 cup cooked rice
Instructions
– In a big skillet, brown the bottom beef over medium heat.
In a big skillet, brown the bottom beef over medium heat, stirring often to break up the meat into small crumbles; drain and set aside.
– Add the garlic, onion, soy sauce, sesame oil, and ginger to the skillet.
Add the garlic, onion, soy sauce, sesame oil, and ginger to the skillet. Cook till the garlic and onion are gentle, about 2 minutes.
– Cook until the onion is softened, about 5 minutes.
– Cook until the onion is softened, about 5 minutes.
– Stir in the stir-fry greens, cabbage, and carrots.
Stir in the stir-fry greens, cabbage, and carrots to the combination.
– Cook till the vegetables are heated via, about 5 minutes.
Cook until the greens are heated by way of, about 5 minutes.
– Stir in the cooked rice.
Once the bottom turkey has browned, drain any extra grease.
Add within the green peppers, onions, and carrots.
Stir till the vegetables have softened.
Stir within the cooked rice.
Reduce warmth and let simmer for five minutes
Season with salt and pepper to style.
– Serve heat.
Instructions:
- In a big bowl, mix the ground turkey, cabbage, carrots, green onions, and ginger.
- Mix in the soy sauce, sesame oil, and rice vinegar.
- Divide the mixture evenly amongst 5 meal prep containers.
- In a separate bowl, whisk together the egg, water, salt, and pepper.
- Heat a nonstick skillet over medium heat. Spray with cooking spray.
- Pour 1/4 cup of the egg combination into the skillet and prepare dinner until set, about 1 minute per aspect.
- Repeat with the remaining egg combination.
- Place an egg omelet on top of each meal prep bowl.
- Microwave for 2-3 minutes, or till the egg omelet is cooked by way of.
- Serve warm.
Tips
– To make forward of time, cook the egg roll bowl combination and let it cool fully.
– To make forward of time, prepare dinner the egg roll bowl combination and let it cool utterly.
– Store the egg roll bowl combination in an airtight container in the refrigerator for as a lot as 3 days.
Store the egg roll bowl mixture in an hermetic container in the fridge for as much as three days. This makes it easy to seize and go for a quick and simple lunch through the work week.
– When ready to serve, reheat the egg roll bowl combination in the microwave or on the stovetop.
– When able to serve, reheat the egg roll bowl combination within the microwave or on the stovetop.
– Top together with your favourite toppings, similar to green onions, sesame seeds, or sizzling sauce.
Top along with your favorite toppings, similar to green onions, sesame seeds, or sizzling sauce.