Egg Roll Bowl: Ideal For Intermittent Fasting
Calories and Macros
190 calories
Calories and Macros
This egg roll bowl supplies approximately a hundred ninety energy, with the next macronutrient breakdown:
Carbohydrates: 12 grams (11% of calories)
Protein: 10 grams (10% of calories)
Fat: thirteen grams (68% of calories)
Fiber: 2 grams
Sugar: 1 gram
14g fat
• 14g fat
7g carbs
Calories and Macros:
– Calories: 356
– Fat: 23g
– Carbohydrates: 7g (net carbs)
– Protein: 36g
– Fiber: 3g
14g protein
Calories and Macros
Calories:
- Calories provide energy for the physique.
- The variety of calories needed varies relying on factors such as age, weight, activity stage, and goals.
Macronutrients (Macros):
- Macronutrients are the three main types of vitamins that present vitality and building blocks for the physique: carbohydrates, proteins, and fats.
- Each macronutrient has a special macronutrient distribution (ratio):
- Carbohydrates: 4 calories per gram
- Protein: four calories per gram
- Fat: 9 energy per gram
- The best macronutrient distribution for weight loss or different well being goals is individualized and should be determined in session with a healthcare professional or registered dietitian.
Protein (14g):
- Provides building blocks for muscular tissues, bones, and different tissues.
- Helps with satiety (feeling full) and can aid in weight management.
- Good sources of protein embody lean meats, poultry, fish, beans, lentils, and tofu.
What You’ll Need
Ingredients
What You’ll Need
For the egg roll bowl:
1 pound floor pork
1 tablespoon sesame oil
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrots
1/4 cup soy sauce
1/4 cup hen broth
1 tablespoon brown sugar
1 teaspoon floor ginger
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1 egg, beaten
1/2 cup shredded cabbage
For the sauce:
1/4 cup soy sauce
1/4 cup rice vinegar
1 tablespoon sesame oil
1 tablespoon brown sugar
1 teaspoon ground ginger
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1 tablespoon avocado oil
1 tablespoon avocado oil
½ pound floor pork breakfast sausage
What You’ll Need:
½ pound floor pork breakfast sausage
1 head cabbage shredded
1 head cabbage shredded
2 carrots diced
2 carrots diced
3 green onions sliced
3 green onions sliced
1 teaspoon sesame oil
1 teaspoon sesame oil
2 tablespoons soy sauce
2 tablespoons soy sauce
1 teaspoon minced garlic
• 1 teaspoon minced garlic
1 teaspoon minced ginger
• 1 teaspoon minced ginger
3 large eggs
3 massive eggs
Salt and pepper to taste
– 1 teaspoon olive oil
– half white onion, chopped
– 1 large carrot, peeled and chopped
– half bell pepper, any shade, chopped
– 2 cloves garlic, pressed or minced
– 1 pound (500g) ground turkey or pork
– 1 (12 ounce) package frozen chopped broccoli
– 1 (10 ounce) package frozen chopped cauliflower
– half cup coleslaw mix
– 1 cup low-sodium rooster broth
– 1/4 cup soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon sesame oil
– 1 teaspoon grated recent ginger
– Salt and pepper to taste
– Optional: 2 green onions, chopped
Instructions
Step 1: Cook the sausage
Instructions
Step 1: Cook the sausage
- Remove the sausage from its casing and crumble it into a big skillet.
- Cook the sausage over medium warmth until it’s browned and cooked through.
- Drain the sausage of any extra grease.
Step 2: Drain the sausage
– Drain the sausage in a colander lined with paper towels.
Step 3: Sauté the vegetables
Instructions
Step 3: Sauté the vegetables
- Heat the sesame oil in a large skillet or wok over medium-high heat. Add the onion, red bell pepper, and green bell pepper and sauté for 3-4 minutes, or till softened.
- Add the carrots and broccoli slaw and sauté for a further 2-3 minutes, or till the vegetables are crisp-tender.
- Season with salt and pepper to style. Transfer the sautéed greens to a plate and set aside.
Step four: Add the seasonings
Step 4: Add the seasonings
Once the greens are cooked, add the soy sauce, rice vinegar, sesame oil, and ginger. Stir to combine.
Step 5: Add the eggs
Step 5: Add the eggs
Once the vegetables are cooked, add the eggs. Crack the eggs into the pan and stir them until they’re cooked through.
Step 6: Scramble the eggs
Step 6: Scramble the eggs.
Variations
Add different vegetables
Variations:
Add different greens:
– shredded carrots
– sliced zucchini
– chopped spinach
– diced bell peppers
– halved cherry tomatoes
– sliced mushrooms
– chopped broccoli
Swap the meat
- Another option is to swap the meat for tofu, tempeh, or beans.
- These plant-based proteins will provide a similar amount of protein and fiber, and they’re additionally a good source of iron.
- If you may be on the lookout for a lower-carb choice, you can even swap the rice for cauliflower rice or broccoli rice.
- These vegetables are an excellent source of fiber and nutritional vitamins, and they are going to assist to keep you feeling full.
- Finally, if you’re looking for a dairy-free possibility, you probably can swap the sour cream for plain Greek yogurt or avocado.
Make it vegan or vegetarian
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Serving Suggestions
Top with your favourite toppings
Top together with your favourite toppings such as shredded hen, floor beef, or tofu.
Add shredded carrots, broccoli florets, or snap peas for extra crunch.
Drizzle along with your favorite sauce corresponding to teriyaki, hoisin, or soy sauce for additional flavor.
Serve with a facet of rice or noodles
This Asian-inspired dish is ideal for these following an intermittent fasting food plan.
It’s full of taste and vitamins, and it’s easy to make.
To make an egg roll bowl, simply mix cooked rice or noodles along with your favourite egg roll filling.
Popular fillings embrace ground pork, cabbage, carrots, and onions.
You can even add different elements, corresponding to eggs, shrimp, or tofu.
Once your bowl is assembled, prime it together with your favourite sauce.
Popular sauces embody teriyaki sauce, hoisin sauce, or soy sauce.
Egg roll bowls are a delicious and satisfying approach to break your fast.
They’re additionally a good way to make use of up leftover rice or noodles.
So subsequent time you’re on the lookout for a fast and straightforward meal, give egg roll bowls a try.