Egg Roll Bowl: High-Protein, Low-Carb Dinner Option

Ingredients

For the base:

1 cup cauliflower rice

1/4 cup coleslaw mix

1 tablespoon soy sauce, divided

1/2 teaspoon sesame oil

1/4 teaspoon garlic powder

1/4 teaspoon ginger powder

1 pound ground beef

• 1 pound floor beef

1/2 onion, chopped

1/2 onion, chopped

1 bell pepper, chopped

– 1 bell pepper, chopped

1 (15 ounce) can black beans, rinsed and drained

Ingredients

• 1 (15 ounce) can black beans, rinsed and drained

1 (15 ounce) can corn, drained

Ingredients:

1 pound lean floor beef

1 (15 ounce) can corn, drained

1 (15 ounce) can black beans, rinsed and drained

1 (15 ounce) can diced tomatoes, undrained

half cup chopped onion

half cup chopped green bell pepper

1/4 cup chopped purple bell pepper

1 tablespoon taco seasoning

1/4 teaspoon salt

1/4 teaspoon black pepper

1 cup shredded cheddar cheese (optional)

1/4 cup chopped recent cilantro (optional)

1 (10 ounce) can diced tomatoes with green chilies, undrained

1 (10 ounce) can diced tomatoes with green chilies, undrained

1 tablespoon taco seasoning

– Eggs: 6 pcs (beaten)

– Mushrooms: 8-10 pcs (sliced)

– Zucchini: half of laptop (sliced)

– Bell peppers: 1/4 laptop (sliced)

– Green onion: 2 stalks (chopped)

– Garlic: 2 cloves (minced)

– Ground beef: 500 gr

– Soy sauce: 1 tbsp

– Hoisin sauce: 1 tbsp

– Sriracha sauce: 1 tbsp (or regulate to taste)

– Taco seasoning: 1 tbsp

– Cabbage: 1 cup (shredded)

– Carrot: half computer (julienned)

1/4 cup water

Ingredients:

1/4 cup soy sauce

1/4 cup water

2 tablespoons sesame oil

1 tablespoon rice vinegar

1 teaspoon ground ginger

1/2 teaspoon garlic powder

1/4 teaspoon black pepper

1/4 cup green onions, thinly sliced

1 pound ground turkey

1/2 cup chopped onion

1/2 cup chopped green bell pepper

1/2 cup chopped purple bell pepper

1 (10 ounce) package frozen peas and carrots

1 tablespoon cornstarch

1/2 cup shredded cabbage

1/4 cup chopped peanuts

For the egg roll topping:

Ingredients

For the egg roll topping:

– 1 pound ground turkey

– 1/2 cup chopped onion

– half cup chopped green bell pepper

– half of cup chopped red bell pepper

– 1/4 cup low-sodium soy sauce

– 1 tablespoon rice vinegar

– 1 tablespoon sesame oil

– 1 teaspoon garlic powder

– 1 teaspoon ground ginger

– 1/4 teaspoon black pepper

– 1/4 cup chopped green onions

– 1/4 cup chopped peanuts

6 eggs

6 Eggs

1/4 cup shredded cabbage

Shredded cabbage is a flexible and nutritious vegetable that can be utilized in quite lots of dishes, together with Egg Roll Bowl Keto roll bowls.

To make shredded cabbage, merely take away the outer leaves of a head of cabbage and shred the remaining cabbage using a pointy knife or a meals processor. Once shredded, the cabbage could be added to egg roll bowls or different dishes.

Shredded cabbage is an efficient supply of nutritional vitamins, minerals, and fiber. It can be low in calories and carbohydrates, making it a good selection for many who are in search of a healthy and filling meal.

1/4 cup shredded carrots

1/4 cup shredded carrots

1/4 cup chopped green onions

Ingredients:

1/4 cup chopped green onions

1 tablespoon soy sauce

Soy sauce

– 1 tablespoon

1/2 teaspoon sesame oil

Ingredients:

• 1/2 teaspoon sesame oil

Salt and pepper to taste

Ingredients:

• 1 tablespoon olive oil
• 1 pound floor turkey
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped pink onion
• 1/2 cup chopped yellow onion
• 1/2 cup shredded cabbage
• 1/2 cup chopped carrots
• 1/4 cup soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon brown sugar
• 1 teaspoon minced garlic
• 1/2 teaspoon grated ginger
• Salt and pepper to taste

Instructions

To make the bottom:

1. Preheat the oven to 400°F (200°C).

2. Line a baking sheet with parchment paper.

3. In a big bowl, whisk collectively the almond flour, coconut flour, flaxseed meal, baking powder, and salt.

4. Add the eggs and water and blend till a dough forms.

5. Divide the dough in half and roll out every half into a 12-inch circle.

6. Place the circles on the prepared baking sheet and bake for 10-12 minutes, or until golden brown.

7. Remove from the oven and let cool utterly.

8. To make the filling, heat the olive oil in a big skillet over medium heat.

9. Add the ground pork and cook dinner until browned.

10. Add the cabbage, carrots, onions, and garlic and cook dinner until softened.

11. Stir in the soy sauce, sesame oil, and ginger and prepare dinner for 1 minute more.

12. To assemble the egg roll bowls, place a layer of cooked rice at the backside of a bowl.

13. Top with a layer of egg roll filling.

14. Add a dollop of guacamole and sour cream.

15. Sprinkle with green onions and sesame seeds.

16. Serve instantly.

In a big skillet, brown the ground beef over medium heat. Drain off any excess grease.

In a big skillet, brown the bottom beef over medium warmth.

Drain off any excess grease.

Add the onion, bell pepper, black beans, corn, tomatoes, taco seasoning, and water to the skillet. Stir to mix.

Add the onion, bell pepper, black beans, corn, tomatoes, taco seasoning, and water to the skillet. Stir to mix.

Bring to a boil, then scale back heat and simmer for 15 minutes, or until the vegetables are tender.

Bring to a boil, then scale back warmth and simmer for 15 minutes, or till the greens are tender.

This step refers to the means of cooking vegetables.

Bring to a boil: Heat the liquid containing the vegetables till it reaches its boiling level and bubbles vigorously.

Reduce heat and simmer: Once the liquid boils, reduce the heat to a decrease setting and let the greens continue cooking gently with out boiling.

Simmer for 15 minutes, or until the greens are tender: Cook the vegetables for 15 minutes, or until they’re softened and tender when pierced with a fork.

To make the egg roll topping:

To make the egg roll topping:

In a large skillet, heat the oil over medium warmth. Add the bottom pork and cook, breaking up the meat with a picket spoon, until not pink, about 5 minutes. Add the cabbage, carrots, and green onions and prepare dinner, stirring often, until the vegetables are softened, about 5 minutes. Stir in the soy sauce, brown sugar, sesame oil, garlic powder, and ginger powder. Cook for 1 minute more.

In a large bowl, whisk together the eggs, cabbage, carrots, green onions, soy sauce, sesame oil, salt, and pepper.

– In a big bowl, whisk together the eggs, cabbage, carrots, green onions, soy sauce, sesame oil, salt, and pepper.

Pour the egg combination over the beef combination in the skillet.

Pour the egg mixture evenly over the meat combination in the skillet. Cook for 3-4 minutes, or till the egg is about and cooked via.

Cook over medium warmth for 1015 minutes, or till the eggs are cooked through.

Instructions:

1. Cook over medium heat for 10-15 minutes, or until the eggs are cooked via.

To serve:

To serve, put together a bowl with rice, top with egg roll in a bowl and drizzle with sauce. Garnish with green onions or cilantro.

Spoon the egg roll bowl into individual bowls. Top along with your favorite toppings, such as shredded cheese, bitter cream, salsa, or guacamole.

1. Spoon the egg roll bowl into particular person bowls.

2. Top together with your favourite toppings, corresponding to:

• Shredded cheese
• Sour cream
• Salsa
• Guacamole