Egg Drop Soup For Weight Loss: A Low-Calorie Option For Dieters
Nutritional Information
Calories and Macronutrients
Nutritional Information, Calories, and Macronutrients
– Calories: 64 per cup
– Fat: 1.3 grams
– Protein: 10.9 grams
– Carbohydrates: 3.1 grams
– Fiber: zero.2 grams
– Sugar: 0.9 grams
– Sodium: 396 milligrams
– Potassium: 136 milligrams
– Vitamin A: 18% of the Daily Value (DV)
– Vitamin C: 14% of the DV
– Calcium: 10% of the DV
– Iron: 10% of the DV
– Phosphorus: 8% of the DV
– Zinc: 8% of the DV
– Magnesium: 5% of the DV
– Riboflavin (vitamin B2): 4% of the DV
– Niacin (vitamin B3): 4% of the DV
– Vitamin B6: 4% of the DV
– Vitamin B12: 4% of the DV
– Vitamin E: 4% of the DV
– Vitamin K: 3% of the DV
Vitamins and Minerals
Nutritional Information
Calories: forty three per cup
Fat: zero.9 grams per cup
Carbohydrates: 5.8 grams per cup
Protein: 5.four grams per cup
Vitamins and Minerals
Vitamin A: 24% of the beneficial day by day worth
Vitamin C: 10% of the beneficial every day worth
Calcium: 2% of the beneficial daily worth
Iron: 3% of the recommended every day value
Benefits for Weight Loss
Low Calorie Content
Egg drop soup is a low-calorie soup that can be an excellent option for people who are attempting to shed pounds.
One cup of egg drop soup incorporates only about a hundred energy.
This soup can also be a good supply of protein, which might help to keep you feeling full and satisfied after eating.
In addition, egg drop soup is a good source of nutritional vitamins and minerals, together with vitamin A, vitamin C, and calcium.
If you would possibly be on the lookout for a low-calorie soup that can assist you to to shed pounds, egg drop soup is an effective possibility.
It can be a nutritious soup that may give you essential nutritional vitamins and minerals.
High Protein Content
Egg Drop Soup for Weight Loss: A Low-Calorie Option for Dieters
Benefits for Weight Loss
Egg drop soup is a good possibility for these trying to shed weight. It is low in energy, with only about 50 energy per cup. It is also excessive in protein, which helps to keep you feeling full and happy after eating. This may help you to eat much less all through the day and reduce your total calorie consumption.
High Protein Content
Egg drop soup is an efficient source of protein, with about 6 grams per cup. Protein is an essential nutrient for weight reduction, as it helps to advertise satiety and cut back hunger. It additionally helps to build and keep muscle mass, which may help you to burn extra calories and shed weight.
Keeps You Full
Egg drop soup is a low-calorie soup that may help with weight reduction. It is made with eggs, that are a good supply of protein and wholesome fat. Protein helps to maintain you feeling full and satisfied, which may help to scale back your calorie consumption. Healthy fats can even assist to promote satiety and reduce cravings.
In addition to being low in calories, egg drop soup can be very nutritious. It is an effective supply of nutritional vitamins, minerals, and antioxidants. These vitamins might help to support your overall well being and well-being.
If you are looking for a wholesome and filling soup that may assist you to shed pounds, egg drop soup is a superb option. It is easy to make and may be personalized to your liking.
Here are some ideas for making egg drop soup for weight reduction:
- Use low-sodium hen broth or vegetable broth.
- Add loads of vegetables, corresponding to carrots, celery, and onions.
- Use only one egg per serving.
- Do not add any additional fat or oil.
- Serve the soup with a facet of brown rice or quinoa for added fiber.
How to Make Egg Drop Soup for Weight Loss
Ingredients
Ingredients:
– 4 cups rooster broth
– 2 eggs, beaten
– 1 teaspoon soy sauce
– 1/4 teaspoon floor black pepper
– 2 green onions, thinly sliced
– 1 tablespoon chopped contemporary cilantro
Instructions
– Bring hen broth to a boil in a big pot or Dutch oven.
– In a small bowl, whisk together eggs and cornstarch.
– Slowly pour the egg mixture into the boiling broth, stirring continuously.
– Reduce warmth and simmer for five minutes, or until the soup has thickened.
– Serve hot and enjoy!
Tips for Making Healthy Egg Drop Soup
Use Low-Sodium Broth
Egg Drop Soup for Weight Loss: A Low-Calorie Option for Dieters
Tips for Making Healthy Egg Drop Soup
- Use low-sodium broth.
- Add greens for further vitamin.
- Use tofu for a protein enhance.
- Limit the use of eggs.
- Reduce the amount of oil or fats used.
- Season soup with herbs and spices to reinforce taste.
Use Low-Sodium Broth
Regular hen broth or beef broth may be excessive in sodium, making it less appropriate for a healthy diet. To cut back the sodium consumption, use low-sodium broth or make your selfmade broth using fresh components.
Here’s How To Make Egg Drop Soup to make a easy low-sodium egg drop soup:
Ingredients:
- 6 cups low-sodium hen or beef broth
- 1/2 cup chopped green onions
- 1/2 cup chopped carrots
- 1/4 cup chopped celery
- 1 teaspoon grated contemporary ginger
- 2 eggs, beaten
- Salt and pepper to taste
Instructions:
- In a large pot or Dutch oven over medium heat, convey the broth to a boil.
- Add the green onions, carrots, celery, and ginger. Bring back to a boil, then cut back heat and simmer until the greens are tender, about 5 minutes.
- Create a skinny stream of eggs into the boiling broth while stirring continually with a fork. Let the eggs cook dinner and form ribbons.
- Season with salt and pepper to taste.
- Serve the soup hot.
Add Vegetables
To make a healthier egg drop soup, add greens. Vegetables are an excellent source of nutritional vitamins, minerals, and fiber, and they may help to make the soup more filling and satisfying.
Some good greens to add to egg drop soup include:
– Carrots
– Celery
– Green onions
– Mushrooms
– Snow peas
– Baby bok choy
To add greens to egg drop soup, merely wash and chop the vegetables and add them to the pot together with the other ingredients.
You can even add different wholesome elements to egg drop soup, corresponding to:
– Lean protein, corresponding to rooster or tofu
– Whole grains, such as brown rice or quinoa
– Healthy fat, such as olive oil or avocado
By adding vegetables and different wholesome components to egg drop soup, you presumably can create a delicious and nutritious meal that’s excellent for a weight loss food regimen.
Control Portion Size
– Measure the amount of your soup and stick to it, rather than pouring it freely into a bowl.
– Use a smaller bowl or plate to make your serving look bigger.
– Use measuring cups and spoons to control the amount of each ingredient you add.
– Be conscious of the quantity of toppings you add to your soup, such as scallions or sesame oil.
– Take breaks whereas consuming to check in together with your starvation cues and cease when you’re full.
– Consider dividing your soup into particular person portions for straightforward portion management.
– Use a food scale to weigh your elements for greater accuracy.
– Avoid distractions whereas consuming to stay targeted on your portion dimension.
– Plan your meals in advance that can assist you stay inside your calorie targets.
