211 Cals 24 Protein 12 Carbs 10.5 Fats
PREP TIME:
5 mins
COOK TIME:
5 mins
TOTAL TIME:
10 mins
YIELD:1 SERVINGS
COURSE:Lunch
CUISINE:American
I made my favorite Cuban sandwich into a quesadilla! Perfect for a quick lunch and a great way to use up my Slow Cooker Pernil.
INGREDIENTS
1 oz slow cooker pernil
1 slice reduced-fat Swiss cheese, I used Sargento
1 oz lean ham, I uses Hillshire Farm 97% fat free
1 slice dill pickle
1 teaspoon mustard
6- inch or 8-inch low-carb whole wheat or gluten-free tortilla
INSTRUCTIONS
Heat a non-stick skillet over low heat.
Spray with oil and place tortilla on the pan.
On half of the tortilla, place a piece of cheese, pork, ham, pickle and mustard.
When cheese is melted, fold the quesadilla in half and flip to heat other side.
Remove from heat and cut into 3 pieces.
Serving: 1g, Calories: 211kcal, Carbohydrates: 12g, Protein: 24g, Fat: 10.5g, Saturated Fat: 1.5g, Cholesterol: 40.5mg, Sodium: 862mg, Fiber: 7g, Sugar: 0.5gBlue Smart Points:5Green Smart Points:5Purple Smart Points:5Points +:5